Contents
Sinadaran Boyar porridge (daga gero tare da zabibi)
| gero | 70.0 (grams) |
| inabi | 5.0 (grams) |
| madarar shanu | 225.0 (grams) |
| sugar | 15.0 (grams) |
| man shanu | 50.0 (grams) |
| kwai kaza | 0.5 (yanki) |
Hanyar shiri
Ana sanya hatsi da aka shirya da zabibi a cikin tukunya, a zuba tare da madara mai zafi, sukari, gishiri, an haɗa su da kuma sanya shi a cikin tanda, rufe tukunya da murfi. Man shanu mai narkewa ko margarine, qwai da aka doke ana ƙara minti 10-15 kafin shiri. A bar porridge a cikin tukunya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| fats | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 29.6 MG | 500 MG | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, NO | 1.0968 MG | 20 MG | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 146.5 MG | 2500 MG | 5.9% | 2.7% | 1706 g |
| Kalshiya, Ca | 78.3 MG | 1000 MG | 7.8% | 3.5% | 1277 g |
| Magnesium, MG | 23.9 MG | 400 MG | 6% | 2.7% | 1674 g |
| Sodium, Na | 41.8 MG | 1300 MG | 3.2% | 1.4% | 3110 g |
| Sulfur, S | 41.7 MG | 1000 MG | 4.2% | 1.9% | 2398 g |
| Phosphorus, P. | 109.3 MG | 800 MG | 13.7% | 6.2% | 732 g |
| Chlorine, Kl | 76.5 MG | 2300 MG | 3.3% | 1.5% | 3007 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 46.6 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2% | 2250 g |
| Iodine, Ni | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Cobalt, Ko | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, mn | 0.1761 MG | 2 MG | 8.8% | 4% | 1136 g |
| Tagulla, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Gubar, Sn | 9.1 μg | ~ | |||
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, Sar. | 9.6 μg | ~ | |||
| Titan, kai | 3.7 μg | ~ | |||
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Tutiya, Zn | 0.6183 MG | 12 MG | 5.2% | 2.3% | 1941 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 36.2 MG | max 300 MG |
Theimar makamashi ita ce 221,7 kcal.
Porridge na Boyar (daga gero tare da zabibi) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CHIMICAL COMPOSITION OF THE RECETION SAYYANA Boyar porridge (daga gero tare da zabibi) 100 g.
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 221,7 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, hanyar dafa abinci Boyar porridge (daga gero tare da raisins), girke-girke, adadin kuzari, na gina jiki.