Sinadaran Sako buckwheat porridge
| buckwheat unground | 1.0 (cokali) |
| ruwa | 2.5 (gilashin hatsi) |
| dabbar dabba | 1.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Fatara kitse, gishiri, buckwheat da aka soya a ruwan zãfi da tafasa. Daidaita rufe jita-jita tare da buckwheat tare da murfi, sanya a cikin tanda mai zafi kuma ci gaba da dafawa akan ƙaramin wuta har sai buckwheat ɗin ya zama mai laushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| sunadaran | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| fats | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| kwayoyin acid | 27.7 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 5.1% | 2000 g |
| Water | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.8% | 1500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.8% | 3600 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 2.1% | 4878 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 11.4% | 882 g |
| Vitamin PP, NO | 1.6976 MG | 20 MG | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.3 MG | 2500 MG | 4.5% | 4.6% | 2246 g |
| Kalshiya, Ca | 8.4 MG | 1000 MG | 0.8% | 0.8% | 11905 g |
| Silinda, Si | 23.2 MG | 30 MG | 77.3% | 78.3% | 129 g |
| Magnesium, MG | 56.1 MG | 400 MG | 14% | 14.2% | 713 g |
| Sodium, Na | 3.5 MG | 1300 MG | 0.3% | 0.3% | 37143 g |
| Sulfur, S | 26.5 MG | 1000 MG | 2.7% | 2.7% | 3774 g |
| Phosphorus, P. | 81.9 MG | 800 MG | 10.2% | 10.3% | 977 g |
| Chlorine, Kl | 436.9 MG | 2300 MG | 19% | 19.3% | 526 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 10.7% | 947 g |
| Iodine, Ni | 0.9 μg | 150 μg | 0.6% | 0.6% | 16667 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 10.1% | 1000 g |
| Manganese, mn | 0.4487 MG | 2 MG | 22.4% | 22.7% | 446 g |
| Tagulla, Cu | 185.3 μg | 1000 μg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Titan, kai | 9.5 μg | ~ | |||
| Fluorin, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Tutiya, Zn | 0.5916 MG | 12 MG | 4.9% | 5% | 2028 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 17.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г |
Theimar makamashi ita ce 98,7 kcal.
Sako da buckwheat porridge mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,3%, silicon - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, jan ƙarfe - 18,5%, molybdenum - 15,1 , XNUMX, daya%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da kayan ƙamshi na abubuwan da aka shirya
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 98,7 kcal, abun da ke cikin sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Sako buckwheat porridge, girke-girke, kalori, abubuwan gina jiki