Sinadaran Sturgeon caviar da chum caviar
| salmon caviar | 100.0 (grams) |
| sturgeon caviar guga man | 100.0 (grams) |
| faski | 20.0 (grams) |
| albasa albasa | 100.0 (grams) |
| lemun tsami | 1.0 (yanki) |
| man shanu | 100.0 (grams) |
| Kudi kudi | 150.0 (grams) |
Hanyar shiri
Sanya chum da granular caviar a cikin ƙananan kwanon salatin ko vases. Ku bauta wa yankakken kore albasa daban-daban. Ana iya sanya caviar a kan farantin karfe a cikin nau'i na mashaya mai tsayi, an yi masa ado da rassan faski, an yi masa ado tare da yankakken lemun tsami kuma a yi amfani da man shanu daban. Ƙananan pies cushe da vyzigi ko shinkafa tare da kifi suna da kyau don yin hidima tare da caviar.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| sunadaran | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| fats | 22.4 g | 56 g | 40% | 13% | 250 g |
| carbohydrates | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| kwayoyin acid | 12.1 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 13.7 MG | 500 MG | 2.7% | 0.9% | 3650 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, ascorbic | 15.7 MG | 90 MG | 17.4% | 5.6% | 573 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 3.2% | 1000 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, NO | 3.3722 MG | 20 MG | 16.9% | 5.5% | 593 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 197 MG | 2500 MG | 7.9% | 2.6% | 1269 g |
| Kalshiya, Ca | 67.9 MG | 1000 MG | 6.8% | 2.2% | 1473 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 0.6% | 6000 g |
| Magnesium, MG | 24.5 MG | 400 MG | 6.1% | 2% | 1633 g |
| Sodium, Na | 18.6 MG | 1300 MG | 1.4% | 0.5% | 6989 g |
| Sulfur, S | 41.2 MG | 1000 MG | 4.1% | 1.3% | 2427 g |
| Phosphorus, P. | 250.2 MG | 800 MG | 31.3% | 10.1% | 320 g |
| Chlorine, Kl | 194.7 MG | 2300 MG | 8.5% | 2.8% | 1181 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 3.2% | 1000 g |
| Iodine, Ni | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Cobalt, Ko | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
| Manganese, mn | 0.145 MG | 2 MG | 7.3% | 2.4% | 1379 g |
| Tagulla, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Gubar, Sn | 9 μg | ~ | |||
| Judium, RB | 2.9 μg | ~ | |||
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
| Titan, kai | 1.5 μg | ~ | |||
| Fluorin, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Tutiya, Zn | 0.547 MG | 12 MG | 4.6% | 1.5% | 2194 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 11.8 MG | max 300 MG |
Theimar makamashi ita ce 308,5 kcal.
Sturgeon caviar da chum salmon mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 77,8%, bitamin C - 17,4%, bitamin PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan Calories DA KASHIN KIMIYYA NA KAYAN GIRKI Sturgeon caviar da chum salmon caviar 100 g.
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun ciki na calori 308,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Sturgeon caviar da chum salmon caviar, girke-girke, adadin kuzari, abubuwan gina jiki