Contents
Sinadaran Canape tare da naman alade da naman alade
| burodin alkama | 30.0 (grams) |
| man shanu | 5.0 (grams) |
| tafasasshen naman alade | 15.0 (grams) |
| dafaffen naman alade | 20.0 (grams) |
| kokwamba aka debo | 10.0 (grams) |
Hanyar shiri
Rufe sassan gurasar da aka shirya tare da bakin ciki na man shanu. An dage farawa naman alade da naman alade a cikin tube tare da gefuna na gurasa. An yi wa tsakiya ado da kokwamba ko barkono da yankakken ganye. Ana iya yin waɗannan canapes tare da gurasar hatsin rai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| sunadaran | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| fats | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| Water | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 20.5 MG | 500 MG | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 0.9% | 3000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Vitamin PP, NO | 2.2434 MG | 20 MG | 11.2% | 3.2% | 892 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 182.2 MG | 2500 MG | 7.3% | 2.1% | 1372 g |
| Kalshiya, Ca | 17.1 MG | 1000 MG | 1.7% | 0.5% | 5848 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 0.8% | 3750 g |
| Magnesium, MG | 21.4 MG | 400 MG | 5.4% | 1.5% | 1869 g |
| Sodium, Na | 633.5 MG | 1300 MG | 48.7% | 13.7% | 205 g |
| Sulfur, S | 22.4 MG | 1000 MG | 2.2% | 0.6% | 4464 g |
| Phosphorus, P. | 123.8 MG | 800 MG | 15.5% | 4.4% | 646 g |
| Chlorine, Kl | 318 MG | 2300 MG | 13.8% | 3.9% | 723 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 3.4% | 818 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, mn | 0.3136 MG | 2 MG | 15.7% | 4.4% | 638 g |
| Tagulla, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Tutiya, Zn | 0.2856 MG | 12 MG | 2.4% | 0.7% | 4202 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.08 g | max 100 г |
Theimar makamashi ita ce 354,9 kcal.
Canapes tare da dafaffen naman alade da naman alade mai arziki a cikin bitamin da ma'adanai irin su: bitamin PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, iron - 12,2%, manganese - 15,7%
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA CIWON GINDI KARSHE tare da dafaffen naman alade da naman alade 100 g.
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 354,9 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake shirya Canape tare da naman alade da naman alade, girke-girke, adadin kuzari, abubuwan gina jiki