Contents
Abubuwan hadawa Canapes tare da caviar da stelge sturgeon
| burodin alkama | 30.0 (grams) |
| man shanu | 10.0 (grams) |
| salmon caviar | 10.2 (grams) |
| sturlate sturgeon | 21.0 (grams) |
| kokwamba | 19.0 (grams) |
Hanyar shiri
Rufe sassan burodin da aka shirya tare da bakin ciki na man shanu. Ana sanya sassan sturlate sturgeon domin su rufe burodin gaba ɗaya. Ana sanya Caviar a tsakiya tare da zamewa, an kawata shi da sabo kokwamba da koren albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| sunadaran | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| fats | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| carbohydrates | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.3% | 3000 g |
| Vitamin B4, choline | 21 MG | 500 MG | 4.2% | 1.7% | 2381 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 1.2% | 3333 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.9% | 2143 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, NO | 2.909 MG | 20 MG | 14.5% | 5.7% | 688 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 190.2 MG | 2500 MG | 7.6% | 3% | 1314 g |
| Kalshiya, Ca | 34.6 MG | 1000 MG | 3.5% | 1.4% | 2890 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.2% | 3333 g |
| Magnesium, MG | 26.3 MG | 400 MG | 6.6% | 2.6% | 1521 g |
| Sodium, Na | 218.6 MG | 1300 MG | 16.8% | 6.6% | 595 g |
| Sulfur, S | 22.9 MG | 1000 MG | 2.3% | 0.9% | 4367 g |
| Phosphorus, P. | 158.1 MG | 800 MG | 19.8% | 7.8% | 506 g |
| Chlorine, Kl | 365.6 MG | 2300 MG | 15.9% | 6.3% | 629 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 104.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 3.1% | 1286 g |
| Iodine, Ni | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, mn | 0.3653 MG | 2 MG | 18.3% | 7.2% | 547 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorin, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Tutiya, Zn | 0.3516 MG | 12 MG | 2.9% | 1.1% | 3413 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 17.4 MG | max 300 MG |
Theimar makamashi ita ce 253,5 kcal.
Canapes tare da caviar da stellate sturgeon mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin kalori da kayan haɗin kimiyyar abubuwan da ake samu na Canape tare da caviar da stellate sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Yadda ake dafa abinci, abun kalori 253,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake dafa Canape tare da caviar da stellate sturgeon, girke-girke, kalori, abubuwan gina jiki