Don wasu dalilai, mutane da yawa suna tunanin cewa masu cin ganyayyaki suna da wahalar tafiya. Babu stew da kifin gwangwani, waɗanda ƴan taurare da yawa ke so, wanda ke nufin cewa shinkafa da oatmeal kaɗai suka rage don rabonmu. Musamman kar a yawo! Amma labari mai dadi shine cewa wannan ba gaskiya bane. Kuma tafiya mai cin ganyayyaki zai iya zama mai gina jiki da dadi kamar na yau da kullum.
Kyakkyawan shiri shine mabuɗin nasara
Kamar yadda yake a sauran ayyuka da yawa, nasarar yaƙin neman zaɓe mai zuwa ya danganta ne da yadda muka yi shiri a hankali. Ana iya raba duk masu tafiya cikin yanayin yanayi zuwa nau'i biyu: masu son farawa da aces waɗanda ke shirye don tashi kan tafiya ba kawai a lokacin rani ba, har ma a cikin hunturu, tare da filayen, tsaunuka da dazuzzuka. Tabbas, matakin horo a cikin akwati na biyu dole ne ya dace - saboda sau da yawa yana iya zama batun rayuwa da mutuwa.
Ina so in yi magana game da zaɓi mai sauƙi - yawo na mai son na yau da kullun wanda ƙila ku kuskura ku ci gaba a karon farko.
Don haka me ake bukata don yin aiki?
Don farawa, ya kamata ku duba cikin kantin sayar da kayayyaki don tara duk kayan aikin da ake buƙata. Domin shirya abincin rana a kan tafiye-tafiye, muna buƙatar ƙaramin ƙarami: kayan aikin zango masu dacewa. Don Allah kar a ɗauki faranti da za a iya zubarwa tare da ku - wannan ba shi da amfani kuma ba ya dace da muhalli ba. Zai fi kyau a ɗauki kayan haɗi na musamman - tukwane waɗanda ke ninka cikin juna, faranti na nadawa da gilashi, cokali-cokali-knife, wanda zai zo muku da yawa, sau da yawa kuma ba zai ɗauki ƙarin sarari ba. Yi tunanin ko kuna son dafa duk jita-jita a kan wuta, ko kuna buƙatar kula da mai ƙona gas. Masu ba da shawara na tallace-tallace za su sauƙaƙe muku bayanin duk nuances na kayayyakin sansanin, za su kuma taimaka muku zaɓi zaɓi mafi dacewa.
Wani zaɓi mai sauƙi shine tambayi aboki wanda ya riga ya sami duk abin da kuke buƙata idan ku da kanku ba za ku yi amfani da abubuwan zango sau da yawa ba.
Masu ƙwazo suna kiran wannan matakin “tsari”, na gano. Wannan shi ne madaidaicin tsari wanda shine tabbacin cewa za mu ci gaba da zama cikakke kuma cike da ƙarfi a cikin tafiya. Yawancin lokaci masu farawa suna so su tsallake wannan mataki, suna fatan samun dama da shagunan ƙauye, amma ko da yaya abin ban sha'awa, na sake maimaitawa, kuna buƙatar irin wannan alamar. Don haka ku yi haƙuri, buɗe kwamfutar ku yi.
Yaya aka tsara shimfidar wuri? Yi tunani akan kimanin abincin ku na kowace rana na tafiya. Misali na shimfidar wuri mafi sauƙi:
Ranar farko:
Karin kumallo:
Rice porridge - Shinkafa, zabibi, kwayoyi
Kofi - kofi, sukari, madara foda
Muesli bar
Abincin rana:
Miyan - miya daga jaka
Couscous tare da kayan lambu - couscous, busassun kayan lambu, wake gwangwani, kayan yaji, gishiri
Tea - shayi, sukari
Abincin dare:
Pilaf - shinkafa, busassun soya nama, busassun kayan lambu, gishiri
Tea - shayi, sukari
Chocolate
Abincin ciye-ciye:
apple, kwayoyi
Lokacin tattara menu, tabbatar cewa an bambanta, amma da gaske ya ƙunshi saitin kayan masarufi - wannan hanyar da za ku iya yin grumble: "Girkanci maye."
Tabbas, ƙwararrun masu tafiya suna jera duk samfuran lokaci ɗaya ta gram da ƙimar kuzari - yana da sauƙin tattarawa, amma idan kuna son yin ɗan tafiyarku na kwanaki 2-3 kawai, zaku iya ƙididdige adadin abubuwan da ake buƙata "ta ido". ".
Don haka, wadanne abinci ne ƙungiyar masu cin ganyayyaki za su iya ɗauka tare da su akan yawo?
Tabbatar da hatsi - sun dogara ne akan abincin sansanin. Shinkafa, buckwheat, couscous.
Legumes - bushe da gwangwani bisa ga shawarar ku. Lentils, chickpeas (wannan mutumin, ba shakka, shine mafi kyawun ɗaukar rigar gwangwani), wake.
· Busassun kayan lambu. Don yin wannan, pre-yanke karas, tumatir, albasa da kabeji a cikin kananan guda. Sa'an nan ko dai a yi amfani da na'urar bushewa ko bushewa, ko kuma sanya dukkan kamfanonin kayan lambu a cikin tanda a digiri 40-60 na 'yan sa'o'i.
· Busasshen naman waken soya. Ga mai yawon shakatawa mai cin ganyayyaki, wannan kwatankwacin stew ne na yau da kullun.
Shirye-shiryen hada-hadar karin kumallo (kafin-hada oatmeal, madara foda, goro, kayan yaji, sukari da bran a cikin jakar ziplock).
Sayi shirye-shiryen miya da purees. Na sani na sani! Wannan yawanci cutarwa ce kuma ba ta dabi'a ba. Amma - gaisuwa, gaisuwa - a cikin shagunan abinci na kiwon lafiya za ku iya samun cikakken analogues marasa lahani.
· Tea da kofi na gida (kafin a haɗa kofi, sukari da garin madara).
bushewa, kukis, sanduna, croutons. Gaskiya, babu wani abu da ya fi ɗanɗano fiye da ɗan ƙaramin cracker tare da zabibi da mug na shayi mai sabo da wuta.
· Busassun 'ya'yan itatuwa, goro.
Cakuda kayan yaji.
· Gashi
· Gishiri, sukari.
Kuma, ba shakka, ya kamata ku kula da isasshen adadin ruwa.
Gabaɗaya, kamar yadda kuke gani, tabbas ba za mu yi yunwa ba. Couscous tare da kayan lambu, buckwheat tare da naman waken soya, miya sansanin tare da wake da busassun kayan lambu, shinkafa shinkafa - akwai wurin gastronomic expanse.
Cire marufi da yawa a gaba, wanda kawai zai sa jakar baya ta yi nauyi, canja wurin kayayyaki masu yawa cikin jakar ziplock abin dogaro (mafi dacewa jakunkuna da za a iya sake amfani da su ana iya samun su a Ikea) kuma, azaman kari mai kyau, ɗauka tare da ku mai kyau, amma ba samfurin da ya fi zama dole don ɗaga ruhun faɗa ba: tulun madarar madara ko mashaya cakulan da kuka fi so.
Af, kar a manta da ku duba a hankali yayin tafiya - porridge na safe zai zama mai daɗi tare da wani yanki na blueberries daji da aka girbe, da shayi tare da ƙari na sabo ne clover ko nettle.
Shi ke nan, mun shirya mu tafi. Yi tafiya mai kyau da abubuwan da ba za a manta da su ba!