Wace yarinya ba ta mafarkin kusoshi masu ƙarfi? Duk da yake ƙusoshi suna nuna yanayin yanayin jiki, salon rayuwa mai kyau, abinci mai kyau, kulawa mai kyau da wasu magunguna na gida na iya sa yatsunsu su zama lafiya, kyau! man zaitun Man zaitun sanannen sananne ne don abubuwan gina jiki ga fata da fuska. Yana ban mamaki moisturizes da laushi ƙusoshi da cuticles, wanda zai gode wa uwar gida da kyau, lafiya look. Flaxseeds Micronutrients a cikin nau'in flax irin su bitamin B, magnesium, potassium, lecithin, zinc, da furotin suna da mahimmanci ga lafiyayyen kusoshi, musamman. Ruwan apple Wadancan abubuwan gina jiki irin su magnesium, potassium, calcium da iron. Bugu da kari, yanayin sa na acidic yana hana da kuma warkar da naman gwari na ƙusa. Vitamin E mai Wannan bitamin wani magani ne don ƙarfafa ƙusoshi. Yana taimakawa hydrate farce. Sauran shawarwari masu mahimmanci daidai sun haɗa da: – shan isasshen ruwa
- aiki tare da wanki, sunadarai kawai tare da safar hannu
- Halin hankali ga ƙusoshi, kar a yi amfani da kayan aiki don prying ko buɗe wani abu