Mutanen da ke da rinjaye Vata dosha suna da tsarin mulki na sirara da siriri. Duk da haka, wannan ba yana nufin cewa yin kiba ba zai taɓa zama matsala a gare su ba. Har ila yau, ya faru cewa duk rayuwarsa Vata yana da adadi mai ladabi, bayan haka ya sami nauyi sosai saboda canjin metabolism.
Mutanen da ke da rinjayen Vata suna fuskantar damuwa ta hankali saboda suna da saurin motsa jiki. Lokacin da suke cikin damuwa, sukan yi watsi da abinci, suna tayar da hankali na cin abinci da narkewa, yana haifar da samuwar ama (toxins) da kuma toshe tashoshi. Wannan sau da yawa wani mafari ne don samun nauyi.
Ga mutumin da ke da nau'in Vata, abu mafi mahimmanci shine rage girman damuwa da tunani da ciyar da kanku da abinci mai narkewa cikin sauƙi. Bugu da kari, wannan tsarin mulki ya ba da shawarar yin tunani na minti 20 sau 2 a rana.
Ladabi da aikin yau da kullun na yau da kullun yana da mahimmanci don daidaita madaidaicin, canza yanayin Vata dosha. Ana so a kwanta da wuri, kafin karfe 10 na dare, sannan a tashi da wuri, kafin karfe 6 na safe. Tsayawa da barci mai kyau shine mafi kyawun maganin rashin daidaituwa na Vata. Karbar abinci mai dumi, sabon shiri a sa'o'i guda. Ta hanyar cin abinci a lokacin da aka saba, enzymes masu narkewa zasu kasance a shirye don narkar da abinci.
Vata yana da saurin kamuwa da sauri, wanda ke da mummunan tasiri ga lafiyar motsin rai da kiyaye nauyi na yau da kullun.
Lokacin da rashin daidaituwa na Vata dosha shine babban dalilin asarar nauyi, yana da mahimmanci musamman a ci abinci daidaitaccen abinci mai sauƙi na narkewa da kuma ciyarwa. Kuna iya bin hanyar tsakiyar kuma zaɓi abincin da ya daidaita duk doshas guda uku. A guji abinci masu zafi da yaji, da masu sanyi. Nisantar abinci mai nauyi kamar nama, cuku, manyan kayan zaki. Ya kamata Vata ta ware busassun abinci daga menu nasu, kamar kukis, crackers, crackers, snacks. Daskararre, gwangwani da abinci mai ladabi ba a so.
Ayurveda yana da inganci sosai game da abubuwan sha na ganye. A game da babban Vata dosha, shayi mai dumi dangane da ginger da kirfa ya zama dole. Brewed Arjuna (wani tsire-tsire da ke tsiro a cikin tudun Himalayas) yana daidaita yanayin jiki da na tunani da kyau. Don kwantar da Vata, teas daga ganye masu zuwa suna da kyau: Ashoka, Costus, Eclipta, Iron Mezuya, Red Saunders.
Don kiyaye irin wannan sauƙi daga sarrafa dosha kamar Vata, ya zama dole a bi tsarin abincin da aka kwatanta a sama, aikin yau da kullun na yau da kullun, da kwanciyar hankali. Bin waɗannan shawarwarin zai rage damar samun kiba saboda cire Vata dosha daga ma'auni.