Ɗaya daga cikin manyan ayyuka a cikin tsarin abinci daban-daban ana ba da ganye. Su ne cikakken dole ne don daidaitaccen abinci mai gina jiki da mahimmancin tushen furotin kayan lambu, ƙarfe da bitamin.
Alal misali, Mint, faski, cardamom da zobo suna taimakawa wajen samar da iskar oxygen zuwa jiki da makamashi na makamashi, saboda suna dauke da adadi mai yawa na baƙin ƙarfe. Faski da zobo kuma suna da wadata a cikin bitamin C, kamar su, alal misali, nettle, rosehip, currant leaf da Sophora na Japan.
Za a iya amfani da thyme, dill, chives, marjoram, sage, lovage, watercress, basil da faski don samun dukkan bitamin B.
Wasu ganye sun bambanta da wasu saboda yawan abun ciki na calcium: Dandelion, watercress, faski, thyme, marjoram, nettle, da dai sauransu.
An faɗi da yawa kuma an ji game da buƙatar bitamin a cikin abincin yau da kullun. Amma mun san da yawa game da ma'adanai da abubuwan ganowa, kodayake ba tare da sanin su ba, ba za a iya yin magana game da abinci mai kyau da lafiya ba.
Ma'adinan abubuwa ne da ba a haɗa su ba waɗanda ke cikin ɓawon ƙasa. Kamar yadda kowa ya sani, tsire-tsire suna girma a cikin ƙasa, kuma daga gare ta ne ake samun kusan dukkanin abubuwan da ake bukata don rayuwa, ciki har da ma'adanai. Dabbobi da mutane suna cin shuke-shuke, wadanda su ne tushen ba kawai sunadaran sunadarai, fats da carbohydrates ba, har ma da bitamin, ma'adanai da sauran abubuwa. Ma'adanai da ake samu a cikin ƙasa ba su da tushe a cikin yanayi, yayin da tsire-tsire ke ɗauke da mahadi. Tsire-tsire, ta hanyar photosynthesis, suna haɗa enzymes zuwa ma'adinan inorganic da aka samu a cikin ƙasa da ruwa, ta haka ne suka juya su zuwa "rayuwa", ma'adanai na kwayoyin da jikin mutum zai iya sha.
Matsayin ma'adanai a jikin mutum yana da girma sosai. Sun kasance wani ɓangare na duk ruwaye da kyallen takarda. Daidaita fiye da 50 biochemical tafiyar matakai, su wajibi ne don aiki na tsoka, zuciya da jijiyoyin jini, rigakafi, juyayi da sauran tsarin, dauki bangare a cikin kira na muhimmanci mahadi, na rayuwa tafiyar matakai, hematopoiesis, narkewa, neutralization na rayuwa kayayyakin, su ne wani ɓangare na. enzymes, hormones , suna shafar aikin su.
Haɗin kai a cikin manyan ƙungiyoyi, abubuwan ganowa suna ba da gudummawa ga jikewar gabobin tare da iskar oxygen, wanda ke haɓaka metabolism.
Yin la'akari da tsire-tsire masu magani a matsayin tushen halitta na ma'adinai na ma'adinai, ya kamata a tuna cewa abubuwan da ke cikin su a cikin wani nau'i ne na halitta, wato, mafi dacewa da nau'i mai kama da juna, da kuma a cikin tsarin da aka tsara ta yanayi kanta. A cikin tsire-tsire da yawa, ba a samun ma'auni da adadin adadin ma'adanai a cikin wasu abinci. A halin yanzu, an gano sinadarai 71 a cikin tsirrai.
Ba daidai ba ne cewa maganin ganya yana da tarihin shekaru dubu, kuma magungunan ganye a yau ya kasance ɗaya daga cikin shahararrun hanyoyin kula da jiki da ƙarfafa rigakafi.
Hakika, magani ganye za a iya tattara da kuma bushe da kansu, amma yana da daraja tunawa da cewa sakamakon na ganye teas sun fi mayar dogara a kan muhalli yanayi a cikin abin da shuka ya girma, lokacin da tarin, daidai yanayi na girbi, ajiya. da kuma shirye-shirye, kazalika da mafi kyawun zaɓi na physiological kashi.
Kwararru na kamfanin "Altaisky Kedr" - daya daga cikin manyan masana'antun phytoproducts a Altai, sun ba da shawarar hada da samfuran phytoproducts a cikin abincin ku waɗanda suka dace da duk ka'idodin amincin abinci.
Ɗaya daga cikin fitattun jerin abubuwan da kamfani ke samarwa shine jerin kari na abinci na Phytotea Altai. Ya haɗa da sassa daban-daban na kudade don tallafawa aikin duk sassan jikin mutum da tsarin, daga zuciya da jijiyoyin jini, juyayi da narkewa, da ƙarewa da kayan lambu don lafiyar maza da mata. Na dabam, nau'in ya haɗa da phytocompositions don ƙarfafa tsarin rigakafi, sautin jiki na jiki - "Phytoshield" da "Phytotonic", kazalika da shayi na antioxidant "Long Life".
Ana zaɓar ganye a cikin phytocollections ta hanyar da za su dace da haɓaka kaddarorin juna, suna da tasirin warkarwa da aka yi niyya. An haɗa su daidai da jituwa cikin mahimman matakai na jiki, suna ba da gudummawa ga maido da ayyukan ilimin lissafi kuma kawai suna ba da jin daɗin shan shayi.
Fiye da shekaru 20, Altaisky Kedr yana samar da samfurori masu inganci, waɗanda aka amince da su kuma aka sani a ko'ina cikin Rasha.
A cikin wadata da bambance-bambancen duniyar shuka, Altai ba shi da daidai, kuma tsire-tsire masu magani, waɗanda suke da wadata, suna taka rawa ta musamman a rayuwar mutane. Suna kawo ba kawai gamsuwar ruhaniya daga tunaninsu ba, suna tsarkake iska kuma suna cika shi da ƙamshi masu daɗi, amma kuma suna taimaka wa mutane a cikin yaƙi da cututtuka da cututtuka daban-daban.
Haɗin cin nasara na al'adun da suka tsufa, kyaututtuka masu karimci na yanayin Altai da fasahar zamani na iya haifar da ƙananan mu'ujizai don lafiya. Sha shayi kuma ku kasance lafiya!
Gaskiya mai ban sha'awa:
Tarihin herbalism, amfani da tsire-tsire a matsayin magunguna, ya rigaya rubuta tarihin ɗan adam.
1. Babban adadin shaidar archaeological data kasance yana nuna cewa mutane sunyi amfani da tsire-tsire na magani a cikin Paleolithic, kimanin shekaru 60 da suka wuce. Bisa ga rubuce-rubucen da aka rubuta, nazarin ganya ya samo asali ne fiye da shekaru 000 zuwa lokacin Sumerians, waɗanda suka kirkiro allunan yumbu da ke lissafin daruruwan tsire-tsire masu magani (irin su mur da opium). A cikin 5000 BC, Masarawa na dā sun rubuta littafin Ebers Papyrus, wanda ya ƙunshi bayanai game da tsire-tsire na magani fiye da 1500, ciki har da tafarnuwa, juniper, hemp, castor wake, aloe, da mandrake.
2. Yawancin magungunan da ake samu a halin yanzu ga likitoci suna da dogon tarihin amfani da su azaman magungunan ganye, gami da opium, aspirin, digitalis, da quinine. Hukumar lafiya ta duniya WHO ta kiyasta cewa kashi 80 cikin XNUMX na al'ummar wasu kasashen Asiya da Afirka a yanzu suna amfani da magungunan ganya ne wajen kula da firamare.
3. Amfani da neman magunguna da abubuwan gina jiki da aka samu daga tsire-tsire sun haɓaka cikin 'yan shekarun nan. Masana harhada magunguna, masu ilimin halitta, masanan ilmin halitta da kuma masanan kimiyyar halitta suna zagaya duniya don siyan sinadarai waɗanda za a iya amfani da su don magance cututtuka daban-daban. A gaskiya ma, a cewar Hukumar Lafiya ta Duniya, kusan kashi 25% na magungunan zamani ana samun su ne daga tsire-tsire.