Contents
Sinadaran Canapes tare da caviar, salmon da sturgeon
| burodin alkama | 45.0 (grams) |
| man shanu | 10.0 (grams) |
| sturgeon caviar guga man | 10.2 (grams) |
| tsaruruwa | 35.0 (grams) |
| kifi | 15.0 (grams) |
Hanyar shiri
Gurasar burodin da aka shirya an rufe su da man shanu na bakin ciki, caviar, salmon da sturgeon an sanya su a saman. An yi wa ado da mai da albasarta kore. Ana yanka filayen burodi zuwa rectangles, triangles, rhombuses, da dai sauransu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| sunadaran | 19 g | 76 g | 25% | 8.6% | 400 g |
| fats | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| Water | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 23.8 MG | 500 MG | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1% | 3333 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 1% | 3361 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.4% | 2500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Vitamin PP, NO | 6.054 MG | 20 MG | 30.3% | 10.5% | 330 g |
| niacin | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 277.9 MG | 2500 MG | 11.1% | 3.8% | 900 g |
| Kalshiya, Ca | 38.2 MG | 1000 MG | 3.8% | 1.3% | 2618 g |
| Silinda, Si | 1 MG | 30 MG | 3.3% | 1.1% | 3000 g |
| Magnesium, MG | 52 MG | 400 MG | 13% | 4.5% | 769 g |
| Sodium, Na | 272.8 MG | 1300 MG | 21% | 7.3% | 477 g |
| Sulfur, S | 26 MG | 1000 MG | 2.6% | 0.9% | 3846 g |
| Phosphorus, P. | 249.7 MG | 800 MG | 31.2% | 10.8% | 320 g |
| Chlorine, Kl | 474.2 MG | 2300 MG | 20.6% | 7.1% | 485 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 3.1% | 1125 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g |
| Manganese, mn | 0.364 MG | 2 MG | 18.2% | 6.3% | 549 g |
| Tagulla, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Fluorin, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g |
| Chrome, Kr | 36 μg | 50 μg | 72% | 24.9% | 139 g |
| Tutiya, Zn | 0.5398 MG | 12 MG | 4.5% | 1.6% | 2223 g |
| Jirgin sama | |||||
| cholesterol | 43.6 MG | max 300 MG |
Theimar makamashi ita ce 289,2 kcal.
Canapes tare da caviar, salmon da sturgeon mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 11,1%, bitamin B1 - 13,3%, bitamin PP - 30,3%, potassium - 11,1%, magnesium - 13%, phosphorus - 31,2% chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KEMIKAL NAGARI NA CIWON GINDI KASHI Canapes tare da caviar, salmon da sturgeon 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 289,2 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Canape tare da caviar, kifi da sturgeon, girke-girke, adadin kuzari, abubuwan gina jiki