Sinadaran Sprat da Kwai Canape
| Rye burodi | 30.0 (grams) |
| man shanu | 10.0 (grams) |
| kwai kaza | 0.3 (yanki) |
| Wurin baltic | 44.0 (grams) |
| kokwamba | 13.0 (grams) |
Hanyar shiri
A kan gurasar gurasar hatsin rai, sanya da'irar ƙwai, a kan shi da'irar kokwamba mai sabo, a saman - sprat fillet a cikin nau'i na zobe. An yi tsakiyar tare da shredded albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| sunadaran | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| fats | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 34.1 MG | 500 MG | 6.8% | 2.8% | 1466 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.3% | 3306 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.8% | 5294 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 3.6% | 1154 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 2.4% | 1724 g |
| Vitamin PP, NO | 3.6924 MG | 20 MG | 18.5% | 7.8% | 542 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 321 MG | 2500 MG | 12.8% | 5.4% | 779 g |
| Kalshiya, Ca | 50 MG | 1000 MG | 5% | 2.1% | 2000 g |
| Magnesium, MG | 38 MG | 400 MG | 9.5% | 4% | 1053 g |
| Sodium, Na | 294.9 MG | 1300 MG | 22.7% | 9.5% | 441 g |
| Sulfur, S | 143.8 MG | 1000 MG | 14.4% | 6% | 695 g |
| Phosphorus, P. | 201.8 MG | 800 MG | 25.2% | 10.6% | 396 g |
| Chlorine, Kl | 452.1 MG | 2300 MG | 19.7% | 8.3% | 509 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 63.9 μg | ~ | |||
| Irin, Fe | 2.6 MG | 18 MG | 14.4% | 6% | 692 g |
| Iodine, Ni | 30.6 μg | 150 μg | 20.4% | 8.5% | 490 g |
| Cobalt, Ko | 16.8 μg | 10 μg | 168% | 70.4% | 60 g |
| Manganese, mn | 0.6562 MG | 2 MG | 32.8% | 13.7% | 305 g |
| Tagulla, Cu | 225.7 μg | 1000 μg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Fluorin, F | 241 μg | 4000 μg | 6% | 2.5% | 1660 g |
| Chrome, Kr | 30.4 μg | 50 μg | 60.8% | 25.5% | 164 g |
| Tutiya, Zn | 1.3052 MG | 12 MG | 10.9% | 4.6% | 919 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 121.7 MG | max 300 MG |
Theimar makamashi ita ce 238,7 kcal.
Canape tare da sprat da kwai bitamin A - 22,2%, B2 - 11,1%, bitamin PP - 18,5%, potassium - 12,8%, phosphorus - 25,2%, chlorine - 19,7. 14,4, 20,4%, baƙin ƙarfe - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, jan karfe - XNUMX%, chromium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA CIWON GINDIN GINDI Canape tare da sprat da kwai 100 g.
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 238,7 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Canape tare da sprat da kwai, girke-girke, adadin kuzari, abubuwan gina jiki