Sinadaran Caviar kayan ciye-ciye
| gwoza | 265.0 (grams) |
| karas | 265.0 (grams) |
| radish | 265.0 (grams) |
| albasa | 190.0 (grams) |
| albasa tafarnuwa | 9.0 (grams) |
| man sunflower | 45.0 (grams) |
Hanyar shiri
Peeled Boiled beets ana shafa. Karas da radishes da aka shirya (an riga an rufe su) ana shafa su danye. Hada dukkan abubuwan da aka gyara, ƙara yankakken albasa da tafarnuwa, gishiri, kakar tare da man kayan lambu da gauraya. Ana fitar da Caviar a cikin 100 g kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 85.7 kCal | 1684 kCal | 5.1% | 6% | 1965 g |
| sunadaran | 2 g | 76 g | 2.6% | 3% | 3800 g |
| fats | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| Water | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3100 μg | 900 μg | 344.4% | 401.9% | 29 g |
| Retinol | 3.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.8% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 2.5% | 4706 g |
| Vitamin C, ascorbic | 15.4 MG | 90 MG | 17.1% | 20% | 584 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 17.2% | 682 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamin PP, NO | 0.932 MG | 20 MG | 4.7% | 5.5% | 2146 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 320.2 MG | 2500 MG | 12.8% | 14.9% | 781 g |
| Kalshiya, Ca | 42.6 MG | 1000 MG | 4.3% | 5% | 2347 g |
| Magnesium, MG | 31.3 MG | 400 MG | 7.8% | 9.1% | 1278 g |
| Sodium, Na | 24.8 MG | 1300 MG | 1.9% | 2.2% | 5242 g |
| Sulfur, S | 19.2 MG | 1000 MG | 1.9% | 2.2% | 5208 g |
| Phosphorus, P. | 56.1 MG | 800 MG | 7% | 8.2% | 1426 g |
| Chlorine, Kl | 40.2 MG | 2300 MG | 1.7% | 2% | 5721 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 203.1 μg | ~ | |||
| Bohr, B. | 196.7 μg | ~ | |||
| Vanadium, V | 54.2 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 8.4% | 1385 g |
| Iodine, Ni | 4.6 μg | 150 μg | 3.1% | 3.6% | 3261 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 29.2% | 400 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, mn | 0.3246 MG | 2 MG | 16.2% | 18.9% | 616 g |
| Tagulla, Cu | 89.6 μg | 1000 μg | 9% | 10.5% | 1116 g |
| Molybdenum, Mo. | 9.7 μg | 70 μg | 13.9% | 16.2% | 722 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Judium, RB | 243.5 μg | ~ | |||
| Fluorin, F | 31.8 μg | 4000 μg | 0.8% | 0.9% | 12579 g |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 17% | 685 g |
| Tutiya, Zn | 0.4707 MG | 12 MG | 3.9% | 4.6% | 2549 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.6 g | max 100 г |
Theimar makamashi ita ce 85,7 kcal.
Kayan cin abinci na kayan lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 344,4%, bitamin C - 17,1%, bitamin E - 14,7%, potassium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, chromium - 14,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Kayan lambu caviar PER 100 g
- 42 kCal
- 35 kCal
- 36 kCal
- 41 kCal
- 149 kCal
- 899 kCal
Tags: Yadda za a dafa, abubuwan kalori 85,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Caviar kayan lambu, girke-girke, kalori, abubuwan gina jiki