Contents
Sinadaran Shchi stewed tare da buckwheat pancakes
| farin kabeji, sauerkraut | 300.0 (grams) |
| karas | 35.0 (grams) |
| albasa | 35.0 (grams) |
| tumatir manna | 17.0 (grams) |
| garin alkama, premium | 10.0 (grams) |
| margarine | 33.0 (grams) |
| Naman broth a bayyane | 850.0 (grams) |
Hanyar shiri
An shirya sauerkraut da yankakken finely da stewed tare da ƙari na launin ruwan tumatir mai launin ruwan kasa. Ana yanka karas a cikin kananan cubes, albasa suna yankakke, ana soya kayan lambu daban. Saka stewed kabeji, kayan lambu sauteed a cikin tafasasshen broth da kakar tare da sauteed gari diluted tare da broth mai ɗumi, dafa na mintuna 10-15 kuma zuba kayan ƙanshi a cikin tukwane, rufe tare da murfi kuma sanya miyan kabeji a kan ƙaramin zafi na awanni 1-1.5. Bari miyan kabeji a cikin tukwane tare da kirim mai tsami. Ana yin burodin buckwheat daban, guda 2. ta hidima. An ba da fasaha don yin burodin buckwheat a cikin girke -girke mai lamba 676.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| sunadaran | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| fats | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| Water | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 7.7% | 2250 g |
| Vitamin B4, choline | 4.4 MG | 500 MG | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 MG | 90 MG | 11.1% | 19.5% | 900 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 10.6% | 1667 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, NO | 1.381 MG | 20 MG | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.9 MG | 2500 MG | 6.2% | 10.9% | 1624 g |
| Kalshiya, Ca | 19.5 MG | 1000 MG | 2% | 3.5% | 5128 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 0.2% | 75000 g |
| Magnesium, MG | 10.8 MG | 400 MG | 2.7% | 4.8% | 3704 g |
| Sodium, Na | 287 MG | 1300 MG | 22.1% | 38.9% | 453 g |
| Sulfur, S | 11.7 MG | 1000 MG | 1.2% | 2.1% | 8547 g |
| Phosphorus, P. | 42.7 MG | 800 MG | 5.3% | 9.3% | 1874 g |
| Chlorine, Kl | 7 MG | 2300 MG | 0.3% | 0.5% | 32857 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 6.9% | 2571 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.0252 MG | 2 MG | 1.3% | 2.3% | 7937 g |
| Tagulla, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Gubar, Sn | 2.2 μg | ~ | |||
| Judium, RB | 19.7 μg | ~ | |||
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Tutiya, Zn | 0.162 MG | 12 MG | 1.4% | 2.5% | 7407 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4.4 MG | max 300 MG |
Theimar makamashi ita ce 56,8 kcal.
Stewed kabeji miya da buckwheat pancakes mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin C - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Stewed miyan kabeji tare da buckwheat pancakes PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abun kalori 56,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Stewed miyan kabeji tare da buckwheat pancakes, girke-girke, kalori, abubuwan gina jiki