Contents
Abubuwan hadawa Dankali yushka tare da zucchini da tumatir
| dankali | 240.0 (grams) |
| squash | 100.0 (grams) |
| tumatir | 100.0 (grams) |
| karas | 40.0 (grams) |
| tushen faski | 30.0 (grams) |
| albasa | 40.0 (grams) |
| margarine | 30.0 (grams) |
| Naman broth a bayyane | 750.0 (grams) |
| cream | 50.0 (grams) |
| faski | 8.0 (grams) |
Hanyar shiri
An yanka dankali da aka shirya cikin yanka, zucchini tare da cire tsaba da fatar jiki, tumatir - a cikin yanka, karas, faski da albasa - a cikin kananan cubes. Ana tafasa karas da albasa. Ana sanya dankali a cikin tafasasshen broth, an kawo shi a tafasa, bayan mintuna 5-10, ƙara zucchini, tumatir, tushen faski, kayan lambu da aka dafa da dafa har sai da taushi. Minti 5-10 kafin ƙarshen dafa abinci, sanya kayan yaji, gishiri. Lokacin da kuka tafi, sanya kirim mai tsami da yankakken faski a cikin miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| sunadaran | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| fats | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| Water | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.5% | 1800 g |
| Vitamin B4, choline | 8.7 MG | 500 MG | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.7% | 2000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamin C, ascorbic | 7.6 MG | 90 MG | 8.4% | 11.3% | 1184 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, NO | 1.681 MG | 20 MG | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 266 MG | 2500 MG | 10.6% | 14.2% | 940 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 2.3% | 5882 g |
| Magnesium, MG | 14.9 MG | 400 MG | 3.7% | 5% | 2685 g |
| Sodium, Na | 19.2 MG | 1300 MG | 1.5% | 2% | 6771 g |
| Sulfur, S | 19.6 MG | 1000 MG | 2% | 2.7% | 5102 g |
| Phosphorus, P. | 53.2 MG | 800 MG | 6.7% | 9% | 1504 g |
| Chlorine, Kl | 28.4 MG | 2300 MG | 1.2% | 1.6% | 8099 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 6.7% | 2000 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Lithium, Li | 19.9 μg | ~ | |||
| Manganese, mn | 0.0736 MG | 2 MG | 3.7% | 5% | 2717 g |
| Tagulla, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 μg | ~ | |||
| Gubar, Sn | 2.1 μg | ~ | |||
| Judium, RB | 158.8 μg | ~ | |||
| Selenium, Idan | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Tutiya, Zn | 0.2661 MG | 12 MG | 2.2% | 2.9% | 4510 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4.3 MG | max 300 MG |
Theimar makamashi ita ce 74,6 kcal.
Dankali yushka tare da zucchini da tumatir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, cobalt - 23%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Dankali yushka tare da zucchini da tumatir PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 74,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Dankali yushka da zucchini da tumatir, girke-girke, kalori, abubuwan gina jiki