Contents
Sinadaran Apple miyan tare da kirim mai tsami
| apples | 500.0 (grams) |
| ruwa | 750.0 (grams) |
| garin alkama, premium | 20.0 (grams) |
| cream | 0.5 (cokali) |
| taliya | 50.0 (grams) |
Hanyar shiri
Kwasfa da core apples, yanke su cikin cubes. Ruwan gishiri kadan a tafasa da sukari. Sanya apples da aka shirya kuma, bayan tafasa kadan, ƙara sifted gari. Cook na ƴan mintuna kaɗan, yana motsawa lokaci-lokaci. Sanya noodles da aka dafa daban a cikin miya da kakar tare da kirim mai tsami. Ana iya ba da miya mai zafi ko sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| fats | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| Water | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 14.4 MG | 500 MG | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3% | 6667 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, ascorbic | 1.2 MG | 90 MG | 1.3% | 2.6% | 7500 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4% | 5000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, NO | 0.2328 MG | 20 MG | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 88.4 MG | 2500 MG | 3.5% | 6.9% | 2828 g |
| Kalshiya, Ca | 13.6 MG | 1000 MG | 1.4% | 2.8% | 7353 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.6% | 30000 g |
| Magnesium, MG | 3.6 MG | 400 MG | 0.9% | 1.8% | 11111 g |
| Sodium, Na | 10.4 MG | 1300 MG | 0.8% | 1.6% | 12500 g |
| Sulfur, S | 3.9 MG | 1000 MG | 0.4% | 0.8% | 25641 g |
| Phosphorus, P. | 12.2 MG | 800 MG | 1.5% | 3% | 6557 g |
| Chlorine, Kl | 9 MG | 2300 MG | 0.4% | 0.8% | 25556 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 7.7% | 2571 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, mn | 0.0339 MG | 2 MG | 1.7% | 3.4% | 5900 g |
| Tagulla, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Gubar, Sn | 0.05 μg | ~ | |||
| Judium, RB | 16.5 μg | ~ | |||
| Selenium, Idan | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Tutiya, Zn | 0.0901 MG | 12 MG | 0.8% | 1.6% | 13319 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.3 g | max 100 г |
Theimar makamashi ita ce 50,5 kcal.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEIT SHANES Tuffa da kirim mai tsami 100 g.
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 50,5 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Apple miyan tare da kirim mai tsami, girke-girke, adadin kuzari, abubuwan gina jiki