Abubuwan Hulɗa cedaramar naman kaza
| busassun naman kaza | 820.0 (grams) |
| margarine | 50.0 (grams) |
| albasa | 100.0 (grams) |
| garin alkama, premium | 10.0 (grams) |
| ƙasa barkono baƙar fata | 0.2 (grams) |
| gishiri tebur | 20.0 (grams) |
Hanyar shiri
An wanke namomin kaza da aka bushe sosai sannan a tafasa. Abincin da aka samu an tace shi kuma ana amfani dashi don yin farin miya. Boiled namomin kaza an wanke, bushe, haƙ passedƙa, sun shige ta da nama grinder. Yankakken naman kaza an soya shi da sauƙi, ƙara albasa mai kaushi, barkono, gishiri, miya da haɗa komai sosai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 353.1 kCal | 1684 kCal | 21% | 5.9% | 477 g |
| sunadaran | 34 g | 76 g | 44.7% | 12.7% | 224 g |
| fats | 20.3 g | 56 g | 36.3% | 10.3% | 276 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 1.2% | 2407 g |
| kwayoyin acid | 82.3 g | ~ | |||
| Fatar Alimentary | 33.2 g | 20 g | 166% | 47% | 60 g |
| Water | 25.4 g | 2273 g | 1.1% | 0.3% | 8949 g |
| Ash | 8.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 3.8% | 750 g |
| Vitamin B2, riboflavin | 2.3 MG | 1.8 MG | 127.8% | 36.2% | 78 g |
| Vitamin B4, choline | 0.7 MG | 500 MG | 0.1% | 71429 g | |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 5.7% | 500 g |
| Vitamin B9, folate | 124.2 μg | 400 μg | 31.1% | 8.8% | 322 g |
| Vitamin C, ascorbic | 35.7 MG | 90 MG | 39.7% | 11.2% | 252 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 2.6% | 1071 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NO | 41.244 MG | 20 MG | 206.2% | 58.4% | 48 g |
| niacin | 35.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 3715.2 MG | 2500 MG | 148.6% | 42.1% | 67 g |
| Kalshiya, Ca | 124.8 MG | 1000 MG | 12.5% | 3.5% | 801 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 75000 g | |
| Magnesium, MG | 109.4 MG | 400 MG | 27.4% | 7.8% | 366 g |
| Sodium, Na | 53.5 MG | 1300 MG | 4.1% | 1.2% | 2430 g |
| Sulfur, S | 11.3 MG | 1000 MG | 1.1% | 0.3% | 8850 g |
| Phosphorus, P. | 647.1 MG | 800 MG | 80.9% | 22.9% | 124 g |
| Chlorine, Kl | 1423.2 MG | 2300 MG | 61.9% | 17.5% | 162 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 21 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Irin, Fe | 4.5 MG | 18 MG | 25% | 7.1% | 400 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Ko | 42.2 μg | 10 μg | 422% | 119.5% | 24 g |
| Manganese, mn | 0.0351 MG | 2 MG | 1.8% | 0.5% | 5698 g |
| Tagulla, Cu | 15.6 μg | 1000 μg | 1.6% | 0.5% | 6410 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1% | 2800 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Gubar, Sn | 0.06 μg | ~ | |||
| Judium, RB | 49 μg | ~ | |||
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 3.4 μg | 4000 μg | 0.1% | 117647 g | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Tutiya, Zn | 0.1078 MG | 12 MG | 0.9% | 0.3% | 11132 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.2 g | max 100 г |
Theimar makamashi ita ce 353,1 kcal.
Naman kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 13,3%, bitamin B2 - 127,8%, bitamin B6 - 20%, bitamin B9 - 31,1%, bitamin C - 39,7%, bitamin PP - 206,2 , 148,6, 12,5%, potassium - 27,4%, calcium - 80,9%, magnesium - 61,9%, phosphorus - 25%, chlorine - 422%, baƙin ƙarfe - XNUMX%, cobalt - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA INGREDIENTS NA RECIPE Naman kaza mince P 100 XNUMX g
- 286 kCal
- 743 kCal
- 41 kCal
- 334 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 353,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Naman kaza da nikakken nama, girke-girke, kalori, abubuwan gina jiki