Abubuwan hadawa Na nikakken albasa da kwai
| albasa albasa | 825.0 (grams) |
| margarine | 70.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| faski | 15.0 (grams) |
| gishiri tebur | 12.0 (grams) |
Hanyar shiri
Ana yankakken koren albasa, a wanke, a bushe, a yankakke shi sosai, a hade da yankakken kwai, narkewar margarine, gishiri, yankakken ganyayyaki da gauraya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| fats | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| kwayoyin acid | 44.8 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| Water | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 12.5% | 900 g |
| Vitamin B4, choline | 34.1 MG | 500 MG | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin C, ascorbic | 32.4 MG | 90 MG | 36% | 40.4% | 278 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 22.4% | 500 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, NO | 0.8146 MG | 20 MG | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 290.4 MG | 2500 MG | 11.6% | 13% | 861 g |
| Kalshiya, Ca | 115.7 MG | 1000 MG | 11.6% | 13% | 864 g |
| Magnesium, MG | 21.1 MG | 400 MG | 5.3% | 5.9% | 1896 g |
| Sodium, Na | 44.3 MG | 1300 MG | 3.4% | 3.8% | 2935 g |
| Sulfur, S | 49.6 MG | 1000 MG | 5% | 5.6% | 2016 g |
| Phosphorus, P. | 53.9 MG | 800 MG | 6.7% | 7.5% | 1484 g |
| Chlorine, Kl | 765.5 MG | 2300 MG | 33.3% | 37.4% | 300 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 450 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 8.8% | 1286 g |
| Iodine, Ni | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Cobalt, Ko | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Manganese, mn | 0.2046 MG | 2 MG | 10.2% | 11.4% | 978 g |
| Tagulla, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Tutiya, Zn | 0.4537 MG | 12 MG | 3.8% | 4.3% | 2645 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 73.2 MG | max 300 MG |
Theimar makamashi ita ce 89,1 kcal.
Minced kore albasa da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 233,3%, bitamin B2 - 11,1%, bitamin C - 36%, bitamin E - 20%, potassium - 11,6%, alli - 11,6%, chlorine - 33,3%, cobalt - 84%, molybdenum - 31,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Minced green albasa da kwai PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 89,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa Minced green albasa da kwai, girke-girke, kalori, abubuwan gina jiki