Abubuwan hadawa Dankali da naman alade
| dankali | 340.0 (grams) |
| albasa | 200.0 (grams) |
| alade, kashi 1 | 200.0 (grams) |
| ƙasa barkono baƙar fata | 0.5 (grams) |
| gishiri tebur | 12.0 (grams) |
Hanyar shiri
Don nikakken dankalin turawa da naman alade, an yanka dankakken dankalin turawa da naman alade cikin yankakken yanka. An soya naman alade har sai an dahu dahuwa, an dahu da albasarta sosai an soya shi na wasu mintuna 10-15 kuma a sanyaya. Yankakken dankalin ana hada shi da naman alade da aka soya shi da albasa, ana kara gishiri da barkono sai a gauraya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 260.3 kCal | 1684 kCal | 15.5% | 6% | 647 g |
| sunadaran | 9.7 g | 76 g | 12.8% | 4.9% | 784 g |
| fats | 18.5 g | 56 g | 33% | 12.7% | 303 g |
| carbohydrates | 14.7 g | 219 g | 6.7% | 2.6% | 1490 g |
| kwayoyin acid | 71.4 g | ~ | |||
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 7.5% | 513 g |
| Water | 88.3 g | 2273 g | 3.9% | 1.5% | 2574 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.4 MG | 1.5 MG | 26.7% | 10.3% | 375 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 39.5 MG | 500 MG | 7.9% | 3% | 1266 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 7.7% | 500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 1% | 3883 g |
| Vitamin C, ascorbic | 16.3 MG | 90 MG | 18.1% | 7% | 552 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 4.0102 MG | 20 MG | 20.1% | 7.7% | 499 g |
| niacin | 2.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 626.9 MG | 2500 MG | 25.1% | 9.6% | 399 g |
| Kalshiya, Ca | 28.9 MG | 1000 MG | 2.9% | 1.1% | 3460 g |
| Magnesium, MG | 34.6 MG | 400 MG | 8.7% | 3.3% | 1156 g |
| Sodium, Na | 42.3 MG | 1300 MG | 3.3% | 1.3% | 3073 g |
| Sulfur, S | 167.9 MG | 1000 MG | 16.8% | 6.5% | 596 g |
| Phosphorus, P. | 151 MG | 800 MG | 18.9% | 7.3% | 530 g |
| Chlorine, Kl | 1175 MG | 2300 MG | 51.1% | 19.6% | 196 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 764.1 μg | ~ | |||
| Bohr, B. | 154 μg | ~ | |||
| Vanadium, V | 107.9 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 4.1% | 947 g |
| Iodine, Ni | 8.2 μg | 150 μg | 5.5% | 2.1% | 1829 g |
| Cobalt, Ko | 10 μg | 10 μg | 100% | 38.4% | 100 g |
| Lithium, Li | 55.7 μg | ~ | |||
| Manganese, mn | 0.2244 MG | 2 MG | 11.2% | 4.3% | 891 g |
| Tagulla, Cu | 188.1 μg | 1000 μg | 18.8% | 7.2% | 532 g |
| Molybdenum, Mo. | 14.8 μg | 70 μg | 21.1% | 8.1% | 473 g |
| Nickel, ni | 11.3 μg | ~ | |||
| Gubar, Sn | 16.1 μg | ~ | |||
| Judium, RB | 530.4 μg | ~ | |||
| Fluorin, F | 70 μg | 4000 μg | 1.8% | 0.7% | 5714 g |
| Chrome, Kr | 15.2 μg | 50 μg | 30.4% | 11.7% | 329 g |
| Tutiya, Zn | 1.6869 MG | 12 MG | 14.1% | 5.4% | 711 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 260,3 kcal.
Minced dankali da naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 26,7%, bitamin B6 - 20%, bitamin C - 18,1%, bitamin PP - 20,1%, potassium - 25,1%, phosphorus - 18,9 %, chlorine - 51,1%, cobalt - 100%, manganese - 11,2%, jan - 18,8%, molybdenum - 21,1%, chromium - 30,4%, tutiya - 14,1%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Dankalin turawa da naman alade PER 100 g
- 77 kCal
- 41 kCal
- 142 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da sinadarin 260,3 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa Minced dankali da naman alade, girke-girke, kalori, abubuwan gina jiki