Sinadaran Minced Sauut
| farin kabeji, sauerkraut | 1112.0 (grams) |
| margarine | 60.0 (grams) |
| albasa | 95.0 (grams) |
| sugar | 15.0 (grams) |
| ƙasa barkono baƙar fata | 0.2 (grams) |
| gishiri tebur | 10.0 (grams) |
| faski | 10.0 (grams) |
Hanyar shiri
Don shirya nikakken nama daga sauerkraut, an kabejin kabeji, a matse shi (idan ya yi tsami sosai, ya kamata a wanke shi sau da yawa a cikin ruwan sanyi kuma a matse shi sosai), a yanka shi da kyau, a sa shi a cikin kwano mai fadi tare da kauri mai kauri da margarine Layer da ba ta wuce 3-4 cm ba kuma tare da motsawa lokaci-lokaci, toya a hankali, sa'annan ƙara ƙaramin ruwa (ruwa, romo) -5-6% na yawan kabeji da stew har sai mai ɗanɗano da ƙananan wuta. A ƙarshen kashewa, ruwan dole ne ya ƙafe gaba ɗaya. Finara yankakken yankakken albasa, sukari, barkono, gishiri, yankakken faski wanda aka yankashi shi zuwa ƙabejin da aka gama sannan ya gauraya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| fats | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| kwayoyin acid | 32.7 g | ~ | |||
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| Water | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2% | 9000 g |
| Vitamin B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Vitamin B5, pantothenic | 0.006 MG | 5 MG | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin C, ascorbic | 29.5 MG | 90 MG | 32.8% | 61% | 305 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 12.5% | 1500 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, NO | 0.6988 MG | 20 MG | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 297.5 MG | 2500 MG | 11.9% | 22.1% | 840 g |
| Kalshiya, Ca | 52.5 MG | 1000 MG | 5.3% | 9.9% | 1905 g |
| Magnesium, MG | 16.7 MG | 400 MG | 4.2% | 7.8% | 2395 g |
| Sodium, Na | 863.7 MG | 1300 MG | 66.4% | 123.4% | 151 g |
| Sulfur, S | 6.4 MG | 1000 MG | 0.6% | 1.1% | 15625 g |
| Phosphorus, P. | 34.2 MG | 800 MG | 4.3% | 8% | 2339 g |
| Chlorine, Kl | 490.2 MG | 2300 MG | 21.3% | 39.6% | 469 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 7.2% | 2571 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, mn | 0.0194 MG | 2 MG | 1% | 1.9% | 10309 g |
| Tagulla, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Judium, RB | 35.9 μg | ~ | |||
| Fluorin, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Tutiya, Zn | 0.069 MG | 12 MG | 0.6% | 1.1% | 17391 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г |
Theimar makamashi ita ce 53,8 kcal.
Nikakken sauerkraut mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 32,8%, potassium - 11,9%, chlorine - 21,3%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abincin kalori DA KAMFANIN KASAN MAGANGANUN RECIPE Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun kalori 53,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa Minced sauerkraut, girke-girke, kalori, abubuwan gina jiki