Abincin Abincin Kyafaffen Cod Salad
| turnip | 2.0 (yanki) |
| Nakakken kokwamba | 50.0 (grams) |
| albasa | 1.0 (yanki) |
| kore Peas | 0.5 (gilashin hatsi) |
| cod | 300.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| man sunflower | 3.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Soya yankakken yankakken albasa tare da baƙi da yankakken kwasfa a cikin man kayan lambu. Yanke bawon da aka yanka da kokwamba a ƙananan cubes. Sanya turnips, cucumbers, kifi tare da albasa da koren peas a cikin kwanon salad, a zuba mai da kayan lambu, kayan ƙamshi, yi ado da yanka dafaffun kwai da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 122.2 kCal | 1684 kCal | 7.3% | 6% | 1378 g |
| sunadaran | 6.9 g | 76 g | 9.1% | 7.4% | 1101 g |
| fats | 8.8 g | 56 g | 15.7% | 12.8% | 636 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.5% | 5475 g |
| kwayoyin acid | 30.1 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| Water | 76.6 g | 2273 g | 3.4% | 2.8% | 2967 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.5% | 1500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 15.8 MG | 500 MG | 3.2% | 2.6% | 3165 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1% | 8333 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 13.7% | 600 g |
| Vitamin C, ascorbic | 6.9 MG | 90 MG | 7.7% | 6.3% | 1304 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.1 MG | 15 MG | 27.3% | 22.3% | 366 g |
| Vitamin H, Biotin | 5 μg | 50 μg | 10% | 8.2% | 1000 g |
| Vitamin PP, NO | 2.2454 MG | 20 MG | 11.2% | 9.2% | 891 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 210.8 MG | 2500 MG | 8.4% | 6.9% | 1186 g |
| Kalshiya, Ca | 30.7 MG | 1000 MG | 3.1% | 2.5% | 3257 g |
| Magnesium, MG | 18.7 MG | 400 MG | 4.7% | 3.8% | 2139 g |
| Sodium, Na | 28.2 MG | 1300 MG | 2.2% | 1.8% | 4610 g |
| Sulfur, S | 70.4 MG | 1000 MG | 7% | 5.7% | 1420 g |
| Phosphorus, P. | 101.3 MG | 800 MG | 12.7% | 10.4% | 790 g |
| Chlorine, Kl | 517.5 MG | 2300 MG | 22.5% | 18.4% | 444 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 39.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 3.2% | 2571 g |
| Iodine, Ni | 36.4 μg | 150 μg | 24.3% | 19.9% | 412 g |
| Cobalt, Ko | 9 μg | 10 μg | 90% | 73.6% | 111 g |
| Manganese, mn | 0.0469 MG | 2 MG | 2.3% | 1.9% | 4264 g |
| Tagulla, Cu | 54.3 μg | 1000 μg | 5.4% | 4.4% | 1842 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.7% | 3043 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Judium, RB | 46.5 μg | ~ | |||
| Fluorin, F | 187.1 μg | 4000 μg | 4.7% | 3.8% | 2138 g |
| Chrome, Kr | 14.6 μg | 50 μg | 29.2% | 23.9% | 342 g |
| Tutiya, Zn | 0.4206 MG | 12 MG | 3.5% | 2.9% | 2853 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 44.9 MG | max 300 MG |
Theimar makamashi ita ce 122,2 kcal.
Kyafaffen salatin cod mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B12 - 16,7%, bitamin E - 27,3%, bitamin PP - 11,2%, phosphorus - 12,7%, chlorine - 22,5 , 24,3, 90%, aidin - 29,2%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin tare da kyafaffen kodin PER 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 122,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kyafaffen salatin kodin, girke-girke, kalori, abubuwan gina jiki