Sinadaran Shrimp Salatin
| Far Eastern shrimp (nama) | 1000.0 (grams) |
| garehul | 2.0 (yanki) |
| mayonnaise | 200.0 (grams) |
Hanyar shiri
Sanya sabbin daskararran shrimps a cikin wani saucepan kuma ku zuba akan tafasasshen ruwa (kar ku tafasa). Sannan a kwasfa su a raba su ~ 1 cm. Kwasfa 'ya'yan itacen AVOCADO cikakke (cire fata sosai, idan' ya'yan itacen cikakke ne, fatar tana rarrabe sosai) a yanka a cikin cubes. Dole ne a tsabtace manyan 'ya'yan inabi guda biyu masu ruwan hoda daga fina -finai (ingancin tsaftacewa garanti ne cewa salatin ba zai zama mai ɗaci ba), sannan a tarwatsa shi cikin ƙananan hannuwa. Sanya duk abubuwan da aka samo a cikin kwano na salatin, kakar tare da miya mai ruwan hoda mai ruwan hoda (Hakanan zaka iya amfani da kwalban “HEINZ”). Dama a hankali. Sanyi kafin yin hidima. Salatin ya dace a matsayin mai cin abinci a kan kyakkyawan teburin kifi. Idan ana amfani da salatin azaman tasa mai zaman kanta, yana da kyau a yi hidimar makulan gurasar Faransa mai sauƙi, man shanu, ɗan farin ruwan inabi mai sanyi tare da shi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| sunadaran | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| fats | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Water | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 4.8 MG | 500 MG | 1% | 0.4% | 10417 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.8% | 5000 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.4% | 10256 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 12.8 MG | 90 MG | 14.2% | 5.7% | 703 g |
| Vitamin E, alpha tocopherol, TE | 11.3 MG | 15 MG | 75.3% | 30% | 133 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 1.5782 MG | 20 MG | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.8 MG | 2500 MG | 4.7% | 1.9% | 2122 g |
| Kalshiya, Ca | 49.3 MG | 1000 MG | 4.9% | 2% | 2028 g |
| Magnesium, MG | 15.7 MG | 400 MG | 3.9% | 1.6% | 2548 g |
| Sodium, Na | 242.8 MG | 1300 MG | 18.7% | 7.5% | 535 g |
| Sulfur, S | 43.9 MG | 1000 MG | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 72.1 MG | 800 MG | 9% | 3.6% | 1110 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 2.4% | 1636 g |
| Iodine, Ni | 23 μg | 150 μg | 15.3% | 6.1% | 652 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 10% | 400 g |
| Manganese, mn | 0.023 MG | 2 MG | 1.2% | 0.5% | 8696 g |
| Tagulla, Cu | 177.7 μg | 1000 μg | 17.8% | 7.1% | 563 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Fluorin, F | 20.9 μg | 4000 μg | 0.5% | 0.2% | 19139 g |
| Chrome, Kr | 11.5 μg | 50 μg | 23% | 9.2% | 435 g |
| Tutiya, Zn | 0.4391 MG | 12 MG | 3.7% | 1.5% | 2733 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 250,9 kcal.
Salatin tare da jatan lande mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 14,2%, bitamin E - 75,3%, iodine - 15,3%, cobalt - 25%, jan ƙarfe - 17,8%, chromium - 23%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin tare da jatan lande PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 250,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin shrimp, girke-girke, kalori, abubuwan gina jiki