Abubuwan hadawa Salatin Masara
| masara | 250.0 (grams) |
| trepang nama | 250.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| albasa | 1.0 (yanki) |
| mayonnaise | 200.0 (grams) |
Hanyar shiri
Mix masarar gwangwani tare da yankakken yankakken sandunan kaguwa, albasa da ƙwai. Kuna iya ƙara dafaffen shinkafa ko yankakken kabeji. Season tare da mayonnaise, gishiri dandana.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| sunadaran | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| fats | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 68.5 MG | 500 MG | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 11 MG | 15 MG | 73.3% | 22.9% | 136 g |
| Vitamin H, Biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g |
| Vitamin PP, NO | 1.9284 MG | 20 MG | 9.6% | 3% | 1037 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.7 MG | 2500 MG | 6.1% | 1.9% | 1627 g |
| Kalshiya, Ca | 39 MG | 1000 MG | 3.9% | 1.2% | 2564 g |
| Silinda, Si | 20.3 MG | 30 MG | 67.7% | 21.2% | 148 g |
| Magnesium, MG | 43.4 MG | 400 MG | 10.9% | 3.4% | 922 g |
| Sodium, Na | 175.6 MG | 1300 MG | 13.5% | 4.2% | 740 g |
| Sulfur, S | 74.4 MG | 1000 MG | 7.4% | 2.3% | 1344 g |
| Phosphorus, P. | 149.6 MG | 800 MG | 18.7% | 5.8% | 535 g |
| Chlorine, Kl | 47.1 MG | 2300 MG | 2% | 0.6% | 4883 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 184.2 μg | ~ | |||
| Bohr, B. | 109 μg | ~ | |||
| Vanadium, V | 31.4 μg | ~ | |||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 4% | 783 g |
| Iodine, Ni | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 12.2% | 256 g |
| Manganese, mn | 0.3937 MG | 2 MG | 19.7% | 6.2% | 508 g |
| Tagulla, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 μg | ~ | |||
| Gubar, Sn | 9.8 μg | ~ | |||
| Judium, RB | 42.2 μg | ~ | |||
| Selenium, Idan | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g |
| Titan, kai | 9.4 μg | ~ | |||
| Fluorin, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Tutiya, Zn | 0.8498 MG | 12 MG | 7.1% | 2.2% | 1412 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 18.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 92.6 MG | max 300 MG |
Theimar makamashi ita ce 319,9 kcal.
Masarar masara mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 22,2%, choline - 13,7%, bitamin E - 73,3%, bitamin H - 19,8%, silicon - 67,7%, phosphorus - 18,7. 12,8, 39%, baƙin ƙarfe - 19,7%, cobalt - 12%, manganese - 15,1%, jan karfe - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abin da ke cikin Calories DA CUTAR CHEMICAL NA KAYAN GIRKI Salatin tare da masara 100 g.
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 319,9 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Masara salatin, girke-girke, kalori, abubuwan gina jiki