Contents
Abubuwan hadawa Salatin da mai da ruwan tsami
| salatin | 300.0 (grams) |
| vinegar | 10.0 (grams) |
| man sunflower | 50.0 (grams) |
| gishiri tebur | 10.0 (grams) |
| sugar | 10.0 (grams) |
| ƙasa ja barkono | 0.1 (grams) |
Hanyar shiri
Yanke salatin da aka wanke da busasshen salatin a cikin ganyayyaki kuma sanya shi a cikin kwanon salatin. Kafin yin hidima, zuba kan miya da aka yi daga vinegar tare da ƙara gishiri, barkono ƙasa, sukari da man kayan lambu, haɗa da yayyafa da dill ko faski. A saman salatin, zaku iya sanya sabbin cucumbers, a yanka a cikin yanka, har ma da fararen burodi, an dafa shi da tafarnuwa kuma a yanka a cikin hanyar rhombuses. soyayyen kifi ..
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| fats | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| kwayoyin acid | 121.3 g | ~ | |||
| Fatar Alimentary | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| Water | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.6% | 2250 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6% | 1000 g |
| Vitamin B9, folate | 45.1 μg | 400 μg | 11.3% | 6.8% | 887 g |
| Vitamin C, ascorbic | 14.1 MG | 90 MG | 15.7% | 9.4% | 638 g |
| Vitamin E, alpha tocopherol, TE | 7.2 MG | 15 MG | 48% | 28.7% | 208 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NO | 0.9324 MG | 20 MG | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.5 MG | 2500 MG | 8.3% | 5% | 1205 g |
| Kalshiya, Ca | 83.9 MG | 1000 MG | 8.4% | 5% | 1192 g |
| Magnesium, MG | 37.7 MG | 400 MG | 9.4% | 5.6% | 1061 g |
| Sodium, Na | 19.1 MG | 1300 MG | 1.5% | 0.9% | 6806 g |
| Sulfur, S | 20.7 MG | 1000 MG | 2.1% | 1.3% | 4831 g |
| Phosphorus, P. | 31.9 MG | 800 MG | 4% | 2.4% | 2508 g |
| Chlorine, Kl | 1916.4 MG | 2300 MG | 83.3% | 49.8% | 120 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 535.5 μg | ~ | |||
| Bohr, B. | 79.9 μg | ~ | |||
| Vanadium, V | 159.7 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.3% | 2571 g |
| Iodine, Ni | 7.5 μg | 150 μg | 5% | 3% | 2000 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 25.1% | 238 g |
| Lithium, Li | 37.6 μg | ~ | |||
| Manganese, mn | 0.2897 MG | 2 MG | 14.5% | 8.7% | 690 g |
| Tagulla, Cu | 121.2 μg | 1000 μg | 12.1% | 7.2% | 825 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 10.2% | 588 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Judium, RB | 143.8 μg | ~ | |||
| Fluorin, F | 26.3 μg | 4000 μg | 0.7% | 0.4% | 15209 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 3.3% | 1786 g |
| Tutiya, Zn | 0.2725 MG | 12 MG | 2.3% | 1.4% | 4404 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г |
Theimar makamashi ita ce 167,2 kcal.
Salatin tare da mai da vinegar mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 177,8%, bitamin B9 - 11,3%, bitamin C - 15,7%, bitamin E - 48%, chlorine - 83,3%, cobalt - 42%, manganese - 14,5%, jan ƙarfe - 12,1%, molybdenum - 17%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin da mai da vinegar PER 100 g
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Tags: Yadda ake girki, abun kalori 167,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Salatin da mai da vinegar, girke-girke, kalori, abubuwan gina jiki