Bari mu kasance masu gaskiya: ƙwannafi wani lokaci ne mai sauƙi wanda ba ya yin kadan don kwatanta ainihin wuta a cikin esophagus. Ana iya haifar da shi ta rashin abinci mai gina jiki ko matsalolin lafiya, kuma idan hakan ya faru sau da yawa, ya zama dole a tuntuɓi likita da sake duba abincin ku. Koyaya, a daidai lokacin bayyanar ƙwannafi, Ina so in sami aƙalla wasu magunguna waɗanda zasu taimaka rage rashin jin daɗi.
Intanit ya cika da bayanin cewa apple cider vinegar na halitta shine kawai maganin da ya dace. Wani dalibi da ya kammala karatun digiri a Jami'ar Jihar Arizona ya yi wani bincike inda mutane suka ci chili sannan ko dai ba su sha magani ba, ko dai sun sha maganin antacid da ke da apple cider vinegar, ko kuma su sha apple cider vinegar da aka shafe da ruwa. Abubuwan gwajin da suka ɗauki ɗayan nau'ikan vinegar guda biyu sun kasance suna jin daɗi kuma ba su sami alamun ƙwannafi ba. Duk da haka, mai binciken ya ƙara da cewa ana buƙatar ƙarin bincike don da'awar sihirtaccen kaddarorin apple cider vinegar don magance ƙwannafi.
Duk da haka, vinegar ne a zahiri yana aiki ga wasu mutanen da suka sami ƙananan alamun ƙwannafi. Acid ɗin da ke cikin ciki ya ratsa ta cikin maƙogwaro (wanda ke haɗa makogwaro da ciki) yana harzuka shi, yana haifar da zafi da jin zafi a cikin ƙirjin. Apple cider vinegar shine acid mai laushi wanda zai iya rage yawan pH na ciki.
"Sa'an nan ciki ba dole ba ne ya haifar da nasa acid," in ji likitan gastroenterologist kuma darektan Cibiyar Cututtukan narkewa, Ashkan Farhadi. "A wata ma'ana, ta hanyar shan acid mai laushi, kuna rage acidity na ciki."
Babban abin da za a fahimta shi ne: ba ya aiki ga kowakuma wani lokaci yin amfani da apple cider vinegar na iya sa ƙwannafi ya fi muni, musamman ma idan kana da ciwon reflux ko ciwon hanji.
"Apple cider vinegar na iya taimakawa ga lokuta masu laushi, amma ba shakka baya taimakawa tare da matsakaici ko mai tsanani," in ji Farhadi.
Idan kuna da matsala mai tsanani tare da ƙwannafi a kan ci gaba, yana da kyau ku ga likita. Amma idan kuna fama da ƙwannafi bayan cin wasabi, chili, ginger, da sauran kayan abinci masu yaji, zaku iya gwada ɗanɗano teaspoon na vinegar a cikin rabin gilashin ruwa sannan ku kalli yanayin ku. Farhadi ya bada shawarar shan wannan abin sha a cikin komai a ciki domin yana rage pH da kyau.
Wani muhimmin batu shine zabin apple cider vinegar. Akwai da yawa na roba vinegar a kan shelves a manyan kantunan, wanda, a gaskiya, ba ya dauke da apples ko kadan. Kuna buƙatar nemo vinegar na halitta, wanda farashin aƙalla sau 2 fiye da na roba. Ana sayar da shi a cikin kwalabe (ba filastik!) Kuma ya ƙunshi ko dai kawai apple cider vinegar ko apples and water. Kuma kula da kasan kwalban: a cikin dabi'ar apple cider vinegar, za ku iya lura da laka, wanda, ta hanyar ma'anar, ba zai iya zama a cikin roba ba.
Hakanan ya kamata ku kula da ƙarfin vinegar. Halitta apple cider vinegar na iya samun ƙarfin ba fiye da 6% ba, yayin da alamar roba ta kai 9%, kuma wannan shine tebur vinegar. Kuma kada a sami wasu rubuce-rubuce kamar "Acetic acid" ko "Apple flavored" akan lakabin. Apple cider vinegar, lokaci.
Halitta apple cider vinegar yana da kyau. Roba ba shi da kyau.
Idan apple cider vinegar taimaka, mai girma! Idan kun ji kamar ƙwannafi yana ƙara muni, lokaci ya yi da za ku ga likitan ku kuma ku sake kimanta abincin ku.