Sinadaran Salatin tare da tsiran alade
| tsiran alade | 200.0 (grams) |
| kokwamba | 75.0 (grams) |
| seleri | 50.0 (grams) |
| apples | 1.0 (yanki) |
| salatin | 75.0 (grams) |
| tarragon | 50.0 (grams) |
| mayonnaise | 150.0 (grams) |
| dankali | 4.0 (yanki) |
| albasa | 1.0 (yanki) |
Hanyar shiri
Sara koren salatin. Yanke tsiran alade, dankali, seleri, apples and gherkins cikin yanka kuma a saka a cikin kwano. Mix mayonnaise tare da karamin adadin mustard, finely yankakken faski da tarragon, ƙara vinegar da gishiri dandana. Abincin da aka shirya da miya tare da miya, sanya a cikin kwano na salatin kuma, idan ana so, yi ado tare da yankakken dafaffen gwoza, apple da zoben albasa. Ana iya maye gurbin tsiran alade da naman alade.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| sunadaran | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| fats | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Water | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 2.1 MG | 500 MG | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.7% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin C, ascorbic | 9.4 MG | 90 MG | 10.4% | 5.7% | 957 g |
| Vitamin E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 1.664 MG | 20 MG | 8.3% | 4.5% | 1202 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 383.8 MG | 2500 MG | 15.4% | 8.4% | 651 g |
| Kalshiya, Ca | 28.8 MG | 1000 MG | 2.9% | 1.6% | 3472 g |
| Magnesium, MG | 23.8 MG | 400 MG | 6% | 3.3% | 1681 g |
| Sodium, Na | 259.6 MG | 1300 MG | 20% | 11% | 501 g |
| Sulfur, S | 18.3 MG | 1000 MG | 1.8% | 1% | 5464 g |
| Phosphorus, P. | 80.2 MG | 800 MG | 10% | 5.5% | 998 g |
| Chlorine, Kl | 28.8 MG | 2300 MG | 1.3% | 0.7% | 7986 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 4.3% | 1286 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Cobalt, Ko | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Lithium, Li | 31.2 μg | ~ | |||
| Manganese, mn | 0.1205 MG | 2 MG | 6% | 3.3% | 1660 g |
| Tagulla, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Judium, RB | 238.8 μg | ~ | |||
| Fluorin, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Tutiya, Zn | 0.2511 MG | 12 MG | 2.1% | 1.2% | 4779 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 182,5 kcal.
Tsiran alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin E - 32%, potassium - 15,4%, cobalt - 27%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Salatin tare da tsiran alade PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 182,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Salatin sausage, girke-girke, kalori, abubuwan gina jiki