Sinadaran Sauerkraut tare da kwayoyi
| farin kabeji, sauerkraut | 500.0 (grams) |
| gyada | 4.0 (tebur cokali) |
| albasa tafarnuwa | 4.0 (yanki) |
Hanyar shiri
Kabeji, sauerkraut tare da dukan kawunansu, a yanka a cikin noodles, matsi daga ruwan 'ya'yan itace, haɗuwa da gyada da aka daka da kuma niƙa tare da 2-4 cloves na tafarnuwa. Ƙara teaspoon 1 na hop-suneli, ruwan kabeji matsi, yankakken dill da faski (don dandana) da haɗuwa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.1% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g |
| Vitamin C, ascorbic | 21.7 MG | 90 MG | 24.1% | 29.1% | 415 g |
| Vitamin E, alpha tocopherol, TE | 2.9 MG | 15 MG | 19.3% | 23.3% | 517 g |
| Vitamin PP, NO | 1.4802 MG | 20 MG | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 336 MG | 2500 MG | 13.4% | 16.2% | 744 g |
| Kalshiya, Ca | 89.9 MG | 1000 MG | 9% | 10.9% | 1112 g |
| Magnesium, MG | 42.3 MG | 400 MG | 10.6% | 12.8% | 946 g |
| Sodium, Na | 589.5 MG | 1300 MG | 45.3% | 54.7% | 221 g |
| Sulfur, S | 12.6 MG | 1000 MG | 1.3% | 1.6% | 7937 g |
| Phosphorus, P. | 115 MG | 800 MG | 14.4% | 17.4% | 696 g |
| Chlorine, Kl | 10.5 MG | 2300 MG | 0.5% | 0.6% | 21905 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 6.8% | 1800 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 37.4% | 323 g |
| Manganese, mn | 0.4377 MG | 2 MG | 21.9% | 26.4% | 457 g |
| Tagulla, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g |
| Fluorin, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g |
| Tutiya, Zn | 0.5747 MG | 12 MG | 4.8% | 5.8% | 2088 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г |
Theimar makamashi ita ce 82,8 kcal.
Sauerkraut tare da kwayoyi mai arziki a cikin bitamin da ma'adanai irin su: bitamin C - 24,1%, bitamin E - 19,3%, potassium - 13,4%, phosphorus - 14,4%, cobalt - 31%, manganese - 21,9%.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abin da ke cikin kalori DA HAURAN CHEMICAL NA KAYAN GIRKI NA SAURARA tare da goro 100 g.
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Yadda za a dafa, abun ciki na caloric 82,8 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar Sauerkraut tare da kwayoyi, girke-girke, adadin kuzari, na gina jiki.