Sinadaran Canape tare da cuku da naman alade
| burodin alkama | 30.0 (grams) |
| man shanu | 10.0 (grams) |
| tafasasshen naman alade | 15.0 (grams) |
| wuya cuku | 15.0 (grams) |
| kwai kaza | 0.3 (yanki) |
Hanyar shiri
Ana sanya dogayen cuku da naman alade a gefen gefunan yanka burodin mai, da yankakken ƙwai da ganye a tsakanin. Yi ado da mai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| sunadaran | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| fats | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 57.2 MG | 500 MG | 11.4% | 3.1% | 874 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1% | 2667 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 3.6% | 750 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2% | 1389 g |
| Vitamin PP, NO | 2.8248 MG | 20 MG | 14.1% | 3.9% | 708 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 147.7 MG | 2500 MG | 5.9% | 1.6% | 1693 g |
| Kalshiya, Ca | 220.1 MG | 1000 MG | 22% | 6% | 454 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 0.7% | 3750 g |
| Magnesium, MG | 28 MG | 400 MG | 7% | 1.9% | 1429 g |
| Sodium, Na | 571.6 MG | 1300 MG | 44% | 12.1% | 227 g |
| Sulfur, S | 48.1 MG | 1000 MG | 4.8% | 1.3% | 2079 g |
| Phosphorus, P. | 207.4 MG | 800 MG | 25.9% | 7.1% | 386 g |
| Chlorine, Kl | 339 MG | 2300 MG | 14.7% | 4% | 678 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 2.9% | 947 g |
| Iodine, Ni | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Cobalt, Ko | 2.2 μg | 10 μg | 22% | 6% | 455 g |
| Manganese, mn | 0.336 MG | 2 MG | 16.8% | 4.6% | 595 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 2.1% | 1299 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.2% | 1228 g |
| Fluorin, F | 8.1 μg | 4000 μg | 0.2% | 0.1% | 49383 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Tutiya, Zn | 1.2485 MG | 12 MG | 10.4% | 2.9% | 961 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 83.5 MG | max 300 MG |
Theimar makamashi ita ce 364,9 kcal.
Canape tare da cuku da naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 11,1%, choline - 11,4%, bitamin B12 - 13,3%, bitamin PP - 14,1%, alli - 22 %, phosphorus - 25,9%, chlorine - 14,7%, cobalt - 22%, manganese - 16,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Canape tare da cuku da naman alade PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: Yadda ake girki, kalori mai dauke da 364,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Canape da cuku da naman alade, girke-girke, kalori, abubuwan gina jiki