Sinadaran Canape tare da cuku
| burodin alkama | 30.0 (grams) |
| man shanu | 15.0 (grams) |
| wuya cuku | 27.0 (grams) |
Hanyar shiri
An rufe sassan gurasar da aka shirya tare da man shanu na bakin ciki, an sanya yankan cuku a saman don su rufe gurasar gaba daya. Ana amfani da wani nau'in mai na plum a tsakiyar yankan cuku ta hanyar amfani da jakar irin kek kuma an yi masa ado da ganye da barkono.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| sunadaran | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| fats | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 23.3 MG | 500 MG | 4.7% | 1.2% | 2146 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.3% | 2000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.2% | 2105 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 4.3% | 600 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.3% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 1.7% | 1500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Vitamin PP, NO | 3.0244 MG | 20 MG | 15.1% | 3.9% | 661 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.3 MG | 2500 MG | 3.9% | 1% | 2569 g |
| Kalshiya, Ca | 398.9 MG | 1000 MG | 39.9% | 10.3% | 251 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 0.8% | 3333 g |
| Magnesium, MG | 33.5 MG | 400 MG | 8.4% | 2.2% | 1194 g |
| Sodium, Na | 550.5 MG | 1300 MG | 42.3% | 10.9% | 236 g |
| Sulfur, S | 25.5 MG | 1000 MG | 2.6% | 0.7% | 3922 g |
| Phosphorus, P. | 247.9 MG | 800 MG | 31% | 8% | 323 g |
| Chlorine, Kl | 361.2 MG | 2300 MG | 15.7% | 4% | 637 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 1.7% | 1500 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Manganese, mn | 0.3948 MG | 2 MG | 19.7% | 5.1% | 507 g |
| Tagulla, Cu | 85.3 μg | 1000 μg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 2% | 1273 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.5% | 5556 g |
| Tutiya, Zn | 1.8763 MG | 12 MG | 15.6% | 4% | 640 g |
Theimar makamashi ita ce 388,5 kcal.
Canapes tare da cuku mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 44,4%, bitamin B2 - 11,1%, bitamin B12 - 16,7%, bitamin PP - 15,1% calcium - 39,9%, phosphorus - 31. %, chlorine - 15,7%, manganese - 19,7%, zinc - 15,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GINDIN GINDIN Canape tare da cuku 100 g.
- 235 kCal
- 661 kCal
- 364 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 388,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake dafa Canape tare da cuku, girke-girke, adadin kuzari, abubuwan gina jiki