Contents
Abubuwan hadawa Canapes tare da caviar da aka matse
| burodin alkama | 30.0 (grams) |
| man shanu | 10.0 (grams) |
| sturgeon caviar guga man | 10.2 (grams) |
| kwai kaza | 0.4 (yanki) |
| kokwamba | 19.0 (grams) |
Hanyar shiri
Rufe sassan burodin da aka shirya tare da bakin ciki na man shanu. Caviar, yankakken yankakken kokwamba da yankakken kwai an saka su a kai. Ana sanya koren albasarta a kewayen gefuna. Ana yanka gutsuren burodi zuwa gunduwa daban-daban siffofi na lissafi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| sunadaran | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| fats | 14 g | 56 g | 25% | 10.7% | 400 g |
| carbohydrates | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 75.7 MG | 500 MG | 15.1% | 6.5% | 661 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.1% | 3913 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 3.1% | 1364 g |
| Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g |
| Vitamin PP, NO | 2.2932 MG | 20 MG | 11.5% | 4.9% | 872 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.5 MG | 2500 MG | 4.5% | 1.9% | 2242 g |
| Kalshiya, Ca | 33.3 MG | 1000 MG | 3.3% | 1.4% | 3003 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 1.2% | 3750 g |
| Magnesium, MG | 22.3 MG | 400 MG | 5.6% | 2.4% | 1794 g |
| Sodium, Na | 214.1 MG | 1300 MG | 16.5% | 7.1% | 607 g |
| Sulfur, S | 60.7 MG | 1000 MG | 6.1% | 2.6% | 1647 g |
| Phosphorus, P. | 157.4 MG | 800 MG | 19.7% | 8.4% | 508 g |
| Chlorine, Kl | 340.6 MG | 2300 MG | 14.8% | 6.3% | 675 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 96.5 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 4.5% | 947 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g |
| Cobalt, Ko | 3.2 μg | 10 μg | 32% | 13.7% | 313 g |
| Manganese, mn | 0.3432 MG | 2 MG | 17.2% | 7.4% | 583 g |
| Tagulla, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g |
| Fluorin, F | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 2.6% | 1667 g |
| Tutiya, Zn | 0.5734 MG | 12 MG | 4.8% | 2.1% | 2093 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 128 MG | max 300 MG |
Theimar makamashi ita ce 233,3 kcal.
Canapes tare da gishiri mai laushi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, choline - 15,1%, bitamin PP - 11,5%, phosphorus - 19,7%, chlorine - 14,8%, cobalt - 32%, manganese - 17,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA KAMFANIN KUNGIYAR KUNGIYOYIN GASKIYA Canape tare da caviar latsa PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Yadda ake dafa abinci, abun kalori 233,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Canape tare da caviar da aka matse, girke-girke, kalori, abubuwan gina jiki