Sinadaran Minced fresh kabeji
| Farin kabeji | 1200.0 (grams) |
| margarine | 100.0 (grams) |
| kwai kaza | 2.5 (yanki) |
| ƙasa barkono baƙar fata | 0.2 (grams) |
| faski | 10.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Sabon yankakken kabejin da aka wanke shi, sa'annan a sanya shi a cikin layin da bai fi 3 cm ba a kan takardar yin burodi tare da narkar da kitse da soyayyen har sai an dafa shi a cikin tanda a zafin jiki na 180-200 ° C. An gama sanyaya kabejin da ya gama, gishiri, albasa mai gishiri ko dafaffen ƙwai, daɗa yankakken ganye ana saka faski. Kabejin gishiri kafin a soya, haka kuma ba a sanyaya shi bayan an soya ba, ba zai yiwu ba, tunda ana sakin danshi daga ciki, wanda ke rage ingancin naman da aka nika. Idan sabo kabeji mai ɗaci ne, za'a share shi tsawan mintuna 3-5, sai a jefa baya, ya bushe sannan a soya. Fresh kabeji za'a iya sautéed a kan murhu tare da motsawa akai-akai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| sunadaran | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| fats | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| kwayoyin acid | 36.1 g | ~ | |||
| Fatar Alimentary | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Water | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 27.5 MG | 500 MG | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.2% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamin C, ascorbic | 36.1 MG | 90 MG | 40.1% | 41% | 249 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 15% | 682 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, NO | 1.5308 MG | 20 MG | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 358.3 MG | 2500 MG | 14.3% | 14.6% | 698 g |
| Kalshiya, Ca | 66.4 MG | 1000 MG | 6.6% | 6.7% | 1506 g |
| Magnesium, MG | 20.2 MG | 400 MG | 5.1% | 5.2% | 1980 g |
| Sodium, Na | 43.2 MG | 1300 MG | 3.3% | 3.4% | 3009 g |
| Sulfur, S | 61.9 MG | 1000 MG | 6.2% | 6.3% | 1616 g |
| Phosphorus, P. | 56.9 MG | 800 MG | 7.1% | 7.3% | 1406 g |
| Chlorine, Kl | 610.4 MG | 2300 MG | 26.5% | 27.1% | 377 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 5.7% | 1800 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Cobalt, Ko | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, mn | 0.1942 MG | 2 MG | 9.7% | 9.9% | 1030 g |
| Tagulla, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Tutiya, Zn | 0.5704 MG | 12 MG | 4.8% | 4.9% | 2104 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 58.9 MG | max 300 MG |
Theimar makamashi ita ce 97,8 kcal.
Minced sabo kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 40,1%, bitamin E - 14,7%, potassium - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, Chrome - 12%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori da sinadarai masu sinadarai na kayan abinci cedanyen nama daga sabo kabeji PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori mai dauke da 97,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa Minced nama daga fresh kabeji, girke-girke, kalori, abubuwan gina jiki