Abubuwan hadawa Minced fish da kwai
| hake azurfa | 630.0 (grams) |
| albasa | 160.0 (grams) |
| margarine | 100.0 (grams) |
| kwai kaza | 6.0 (yanki) |
| ƙasa barkono baƙar fata | 0.5 (grams) |
| gishiri tebur | 12.0 (grams) |
Hanyar shiri
”Ana bayar da farashin alamun shafi ne don bushewar Pacific, hake mara kai. Don nikakken kifi, an yanka hake a cikin fillet ba tare da fata da ƙashi ba kuma an yanka shi kanana. Don nikakken kifi da dankali, yankakken yankakke na dankakke ana hada shi da danyen dankakken dankakke, a yanka shi yankakken, a saka albasa, a yanyanka shi a cikin rabin zobba, gishiri, barkono barkono a ciki a gauraya, a sanya dankakken margarine a saman naman naman. kifi da kwai yankakken yankakke na hake ana hada shi da yankakken kwai, da yankakken yankakken albasa, gishiri, barkono ana hadawa ana gaurayawa. nikakken kifi da kabeji da aka shirya sabo kabeji an yankakke, sanya shi a cikin layin da bai fi 3 cm ba a kan takardar yin burodi da mai kayan lambu da soyayyen har sai an dafa shi rabin. Daga nan sai a sanyaya cabbage din, a hada shi da yankakken kayan hake, yankakken yankakken albasa, gishiri, barkono ana karawa ana gauraya su. Don nikakken kifi da sauerkraut, an kabejin kabeji, an matse shi (idan ya yi tsami sosai, ya kamata a wanke shi sau da yawa a cikin ruwan sanyi kuma a matse shi sosai), a sara da kyau, a sa a cikin kwano mai fadi da kauri mai kauri tare da mai mai mai zafi wanda ba zai wuce santimita 3-4 ba kuma, yana motsawa lokaci-lokaci, ya soyu, sannan ya huce, hada shi da yankakken kayan hake, kara yankakken yankakken albasa mai gishiri, gishiri, barkono da gauraya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 206.2 kCal | 1684 kCal | 12.2% | 5.9% | 817 g |
| sunadaran | 20.9 g | 76 g | 27.5% | 13.3% | 364 g |
| fats | 12.9 g | 56 g | 23% | 11.2% | 434 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| kwayoyin acid | 43.7 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 4.1% | 1176 g |
| Water | 119.5 g | 2273 g | 5.3% | 2.6% | 1902 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.4% | 900 g |
| Vitamin B4, choline | 66.8 MG | 500 MG | 13.4% | 6.5% | 749 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 1.8% | 2740 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.6% | 3000 g |
| Vitamin C, ascorbic | 1.4 MG | 90 MG | 1.6% | 0.8% | 6429 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 3.3 MG | 15 MG | 22% | 10.7% | 455 g |
| Vitamin H, Biotin | 5.5 μg | 50 μg | 11% | 5.3% | 909 g |
| Vitamin PP, NO | 4.8694 MG | 20 MG | 24.3% | 11.8% | 411 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 416.6 MG | 2500 MG | 16.7% | 8.1% | 600 g |
| Kalshiya, Ca | 56.3 MG | 1000 MG | 5.6% | 2.7% | 1776 g |
| Magnesium, MG | 42.1 MG | 400 MG | 10.5% | 5.1% | 950 g |
| Sodium, Na | 134.3 MG | 1300 MG | 10.3% | 5% | 968 g |
| Sulfur, S | 267.7 MG | 1000 MG | 26.8% | 13% | 374 g |
| Phosphorus, P. | 311 MG | 800 MG | 38.9% | 18.9% | 257 g |
| Chlorine, Kl | 890.1 MG | 2300 MG | 38.7% | 18.8% | 258 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 69.4 μg | ~ | |||
| Bohr, B. | 34.7 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 4.3% | 1125 g |
| Iodine, Ni | 172 μg | 150 μg | 114.7% | 55.6% | 87 g |
| Cobalt, Ko | 24.5 μg | 10 μg | 245% | 118.8% | 41 g |
| Manganese, mn | 0.1751 MG | 2 MG | 8.8% | 4.3% | 1142 g |
| Tagulla, Cu | 180 μg | 1000 μg | 18% | 8.7% | 556 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.8% | 1000 g |
| Nickel, ni | 7.8 μg | ~ | |||
| Judium, RB | 82.6 μg | ~ | |||
| Fluorin, F | 746.9 μg | 4000 μg | 18.7% | 9.1% | 536 g |
| Chrome, Kr | 58.5 μg | 50 μg | 117% | 56.7% | 85 g |
| Tutiya, Zn | 1.3831 MG | 12 MG | 11.5% | 5.6% | 868 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 216.2 MG | max 300 MG |
Theimar makamashi ita ce 206,2 kcal.
Nikakken kifi da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, choline - 13,4%, bitamin E - 22%, bitamin H - 11%, bitamin PP - 24,3% , potassium - 16,7%, phosphorus - 38,9%, chlorine - 38,7%, iodine - 114,7%, cobalt - 245%, jan - 18%, sunadarin flourine - 18,7%, chromium - 117% , zinc - 11,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Fluorite yana farawa da ƙashin ƙashi. Rashin isasshen amfani yana haifar da ruɓewar hakori, saurin sharewar enamel na haƙori.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori da sinadaran kimiyyar kayan abinci masu karafa Kifi kwai da kwai PER 100 g
- 86 kCal
- 41 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 206,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Minced kifi da kwai, girke-girke, kalori, abinci