Contents
Sinadaran Dankalin turawa tare da namomin kaza ko albasa (zaɓi na 1)
| dankali | 1017.0 (grams) |
| albasa | 214.0 (grams) |
| busassun naman kaza | 180.0 (grams) |
| man sunflower | 30.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
”Ana nuna yawan kayan lambu da namomin kaza bayan an sha magani mai zafi. An tafasa dankakken dankalin, broth din ya gama shanya shi gaba daya, sannan sai a murza dankalin da zafi, a gauraya shi da albasa ya yi brown har sai ya dahu ko ya dahu dafaffe da kuma naman kaza
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 g |
| sunadaran | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| fats | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| kwayoyin acid | 38.7 g | ~ | |||
| Fatar Alimentary | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| Water | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| Ash | 3.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.5 MG | 1.8 MG | 27.8% | 18.7% | 360 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 10.1% | 667 g |
| Vitamin B9, folate | 33.2 μg | 400 μg | 8.3% | 5.6% | 1205 g |
| Vitamin C, ascorbic | 20.4 MG | 90 MG | 22.7% | 15.3% | 441 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 6.3% | 1071 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 9.8272 MG | 20 MG | 49.1% | 33% | 204 g |
| niacin | 8.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 1255.8 MG | 2500 MG | 50.2% | 33.8% | 199 g |
| Kalshiya, Ca | 42.3 MG | 1000 MG | 4.2% | 2.8% | 2364 g |
| Magnesium, MG | 44.4 MG | 400 MG | 11.1% | 7.5% | 901 g |
| Sodium, Na | 13.4 MG | 1300 MG | 1% | 0.7% | 9701 g |
| Sulfur, S | 39.9 MG | 1000 MG | 4% | 2.7% | 2506 g |
| Phosphorus, P. | 196.5 MG | 800 MG | 24.6% | 16.6% | 407 g |
| Chlorine, Kl | 675.1 MG | 2300 MG | 29.4% | 19.8% | 341 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 745.7 μg | ~ | |||
| Bohr, B. | 130 μg | ~ | |||
| Vanadium, V | 114.9 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 7.1% | 947 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Ko | 13.5 μg | 10 μg | 135% | 90.8% | 74 g |
| Lithium, Li | 59.4 μg | ~ | |||
| Manganese, mn | 0.1811 MG | 2 MG | 9.1% | 6.1% | 1104 g |
| Tagulla, Cu | 128.2 μg | 1000 μg | 12.8% | 8.6% | 780 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 7% | 959 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Judium, RB | 483.8 μg | ~ | |||
| Fluorin, F | 29.5 μg | 4000 μg | 0.7% | 0.5% | 13559 g |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 10.9% | 617 g |
| Tutiya, Zn | 0.4591 MG | 12 MG | 3.8% | 2.6% | 2614 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г |
Theimar makamashi ita ce 148,6 kcal.
Dankakken dankalin turawa tare da namomin kaza ko albasa (zaɓi na 1) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 27,8%, bitamin B6 - 15%, bitamin C - 22,7%, bitamin PP - 49,1%, potassium - 50,2%, magnesium - 11,1 %, phosphorus - 24,6%, chlorine - 29,4%, cobalt - 135%, jan ƙarfe - 12,8%, chromium - 16,2%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KAMFANIN RAGON INGREDIENTS Dankalin turawa tare da naman kaza ko albasa (zabi na 1) PER 100 g
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 148,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Minkali dankalin turawa tare da naman kaza ko albasa (zaɓi na 1), girke-girke, kalori, abubuwan gina jiki