Abubuwan hadawa Fresh blueberries a sukari
| bilberry | 1000.0 (grams) |
| sugar | 1500.0 (grams) |
Hanyar shiri
Toshe da berries, kurkura, cire stalks, yayyafa da rabin sukari al'ada, sa a cikin kwano da kuma rufe tare da sukari sake don kada berries su bayyane. Lokacin da berries suka daidaita kuma syrup ya bayyana, ƙara ƙarin sukari. Sugar a saman dole ne ya kasance bushe a kowane lokaci. Rufe gwangwani da aka yi da takarda mai ƙyalli da ɗaure da igiya. Ajiye a wuri mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.008 MG | 1.8 MG | 0.4% | 0.2% | 22500 g |
| Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 1.8% | 2250 g |
| Vitamin PP, NO | 0.1664 MG | 20 MG | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 22 MG | 2500 MG | 0.9% | 0.4% | 11364 g |
| Kalshiya, Ca | 7.5 MG | 1000 MG | 0.8% | 0.3% | 13333 g |
| Magnesium, MG | 2.4 MG | 400 MG | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.1 MG | 800 MG | 0.6% | 0.2% | 15686 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.2% | 3600 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 241,5 kcal.
Fresh blueberries a cikin sukari mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abubuwan da ke cikin kalori da abubuwan haɗin kemikal na abubuwan da ake so.
- 44 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 241,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Fresh blueberries a cikin sukari, girke -girke, kalori, abubuwan gina jiki