Sinadaran Beetroot tare da curd
| gwoza | 250.0 (grams) |
| cuku mai ƙananan mai 0,6% | 1.0 (cokali) |
| madarar shanu | 0.5 (cokali) |
Hanyar shiri
Grate Boe peeled beets a kan tarar grater, Mix da 0.5 teaspoon na caraway tsaba, gishiri da ƙara gida cuku, rubbed da madara. Zaku iya ƙara sukari idan ana so.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 69.5 kCal | 1684 kCal | 4.1% | 5.9% | 2423 g |
| sunadaran | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| fats | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 7.2% | 2000 g |
| Water | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 8.1% | 1800 g |
| Vitamin B4, choline | 4.8 MG | 500 MG | 1% | 1.4% | 10417 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.2% | 2000 g |
| Vitamin B9, folate | 21.7 μg | 400 μg | 5.4% | 7.8% | 1843 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 28.8% | 500 g |
| Vitamin C, ascorbic | 2 MG | 90 MG | 2.2% | 3.2% | 4500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.7% | 21429 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 10.9% | 1316 g |
| Vitamin PP, NO | 1.8766 MG | 20 MG | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 188.1 MG | 2500 MG | 7.5% | 10.8% | 1329 g |
| Kalshiya, Ca | 87.4 MG | 1000 MG | 8.7% | 12.5% | 1144 g |
| Magnesium, MG | 20.8 MG | 400 MG | 5.2% | 7.5% | 1923 g |
| Sodium, Na | 45.8 MG | 1300 MG | 3.5% | 5% | 2838 g |
| Sulfur, S | 8.6 MG | 1000 MG | 0.9% | 1.3% | 11628 g |
| Phosphorus, P. | 111 MG | 800 MG | 13.9% | 20% | 721 g |
| Chlorine, Kl | 85.6 MG | 2300 MG | 3.7% | 5.3% | 2687 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 10.2 μg | ~ | |||
| Bohr, B. | 105.3 μg | ~ | |||
| Vanadium, V | 26.3 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 5.6% | 2571 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 4.3% | 3333 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 24.5% | 588 g |
| Manganese, mn | 0.2527 MG | 2 MG | 12.6% | 18.1% | 791 g |
| Tagulla, Cu | 79.6 μg | 1000 μg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Gubar, Sn | 2.7 μg | ~ | |||
| Judium, RB | 170.4 μg | ~ | |||
| Selenium, Idan | 12.7 μg | 55 μg | 23.1% | 33.2% | 433 g |
| Strontium, Sar. | 3.5 μg | ~ | |||
| Fluorin, F | 24.7 μg | 4000 μg | 0.6% | 0.9% | 16194 g |
| Chrome, Kr | 7.9 μg | 50 μg | 15.8% | 22.7% | 633 g |
| Tutiya, Zn | 0.3901 MG | 12 MG | 3.3% | 4.7% | 3076 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 0.8 MG | max 300 MG |
Theimar makamashi ita ce 69,5 kcal.
Beetroot tare da cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Beetroot tare da cuku na gida PER 100 g
- 42 kCal
- 110 kCal
- 60 kCal
Tags: Yadda ake dafa abinci, abun kalori 69,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Beetroot tare da cuku, girke-girke, kalori, abubuwan gina jiki