Kayan hadin zuma
| margarine | 250.0 (grams) |
| garin alkama, premium | 375.0 (grams) |
| gwaiduwa kaza | 2.0 (yanki) |
| garin alkama, premium | 1.0 (tebur cokali) |
| sugar115.0 | gram (aikin sanyi) |
| man shanu 250.0 | gram (aikin sanyi) |
| madarar shanu 1.0 | chayn. gilashi (aikin sanyi) |
| cherry2.0 | chayn. gilashi (aikin sanyi) |
Hanyar shiri
Mix margarine tare da gari. Slash tare da wuka kuma kunsa cikin kofuna na 0,5 na giya. Raba kullu cikin sassa 10, firiji. mirgine tsiri, sanya cherries (kowane 'ya'yan itace) kuma kunsa cikin shambura, tsunkule iyakar. gasa. Kirim. 1 tsp. Mix madara tare da yolks, gari, sukari, dafa na mintuna 10, sanyi kuma ta doke a man shanu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 360.2 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| sunadaran | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| fats | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.1% | 2571 g |
| Vitamin B4, choline | 31.8 MG | 500 MG | 6.4% | 1.8% | 1572 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 0.6% | 4598 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 0.9% | 3000 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 0.9% | 3103 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 5.1 MG | 15 MG | 34% | 9.4% | 294 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.2% | 2381 g |
| Vitamin PP, NO | 0.981 MG | 20 MG | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 104.4 MG | 2500 MG | 4.2% | 1.2% | 2395 g |
| Kalshiya, Ca | 36.3 MG | 1000 MG | 3.6% | 1% | 2755 g |
| Silinda, Si | 1 MG | 30 MG | 3.3% | 0.9% | 3000 g |
| Magnesium, MG | 11.2 MG | 400 MG | 2.8% | 0.8% | 3571 g |
| Sodium, Na | 43.2 MG | 1300 MG | 3.3% | 0.9% | 3009 g |
| Sulfur, S | 25.6 MG | 1000 MG | 2.6% | 0.7% | 3906 g |
| Phosphorus, P. | 54.5 MG | 800 MG | 6.8% | 1.9% | 1468 g |
| Chlorine, Kl | 26.4 MG | 2300 MG | 1.1% | 0.3% | 8712 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 257.9 μg | ~ | |||
| Bohr, B. | 31.1 μg | ~ | |||
| Vanadium, V | 25.9 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 0.9% | 3000 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 0.5% | 5357 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 3.1% | 909 g |
| Manganese, mn | 0.1525 MG | 2 MG | 7.6% | 2.1% | 1311 g |
| Tagulla, Cu | 46.6 μg | 1000 μg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Gubar, Sn | 3.3 μg | ~ | |||
| Judium, RB | 13.7 μg | ~ | |||
| Selenium, Idan | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Strontium, Sar. | 2.7 μg | ~ | |||
| Titan, kai | 2.6 μg | ~ | |||
| Fluorin, F | 10.7 μg | 4000 μg | 0.3% | 0.1% | 37383 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.2% | 2273 g |
| Tutiya, Zn | 0.3585 MG | 12 MG | 3% | 0.8% | 3347 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 16.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 360,2 kcal.
saƙar zuma mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin E - 34%, cobalt - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadaran kimiyyar kayan abinci na saƙar zuma PER 100 g
- 743 kCal
- 334 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 661 kCal
- 60 kCal
- 52 kCal
Tags: Yadda ake girki, kalori mai dauke da 360,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin zuma, girke-girke, kalori, abubuwan gina jiki