Sinadaran Juice curd
| garin alkama, sahun farko | 4.0 (gilashin hatsi) |
| kwai kaza | 2.0 (yanki) |
| sugar | 1.5 (gilashin hatsi) |
| soda | 1.0 (cokali) |
| margarine | 200.0 (grams) |
| m cuku 9% | 500.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Don kullu: gilashin 4 na gari, kwai 1, gilashin sukari 1, 1 teaspoon na soda burodi (darajar abinci), gram 200 na margarine. Ciko: fakitoci 2 na cuku gida, kwai 1, gishiri da sukari don dandana. Knead da kullu, bar shi ya zauna yayin shirya cika. Sa'an nan kuma mirgine shi a cikin wani Layer tare da kauri kusan 3 mm, yanke da'irori akan saucer. Sanya cuku gida a cikin kowane da'irar, ninka shi cikin rabi, kamar cheburek, kuma tsunkule gefuna. Gasa a cikin tanda har sai launin ruwan zinari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 260.8 kCal | 1684 kCal | 15.5% | 5.9% | 646 g |
| sunadaran | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| fats | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| kwayoyin acid | 31.1 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| Water | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 35.8 MG | 500 MG | 7.2% | 2.8% | 1397 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 9.5 μg | 400 μg | 2.4% | 0.9% | 4211 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.08 MG | 90 MG | 0.1% | 112500 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.8 MG | 15 MG | 18.7% | 7.2% | 536 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g |
| Vitamin PP, NO | 2.2604 MG | 20 MG | 11.3% | 4.3% | 885 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 86.4 MG | 2500 MG | 3.5% | 1.3% | 2894 g |
| Kalshiya, Ca | 61.2 MG | 1000 MG | 6.1% | 2.3% | 1634 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 0.9% | 4286 g |
| Magnesium, MG | 18.4 MG | 400 MG | 4.6% | 1.8% | 2174 g |
| Sodium, Na | 37.4 MG | 1300 MG | 2.9% | 1.1% | 3476 g |
| Sulfur, S | 32.2 MG | 1000 MG | 3.2% | 1.2% | 3106 g |
| Phosphorus, P. | 101.7 MG | 800 MG | 12.7% | 4.9% | 787 g |
| Chlorine, Kl | 490.3 MG | 2300 MG | 21.3% | 8.2% | 469 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 302.4 μg | ~ | |||
| Bohr, B. | 18.3 μg | ~ | |||
| Vanadium, V | 24.8 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 1.9% | 2000 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 0.3% | 11538 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 5.4% | 714 g |
| Manganese, mn | 0.2815 MG | 2 MG | 14.1% | 5.4% | 710 g |
| Tagulla, Cu | 52.2 μg | 1000 μg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Gubar, Sn | 1.9 μg | ~ | |||
| Titan, kai | 4.5 μg | ~ | |||
| Fluorin, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Tutiya, Zn | 0.3272 MG | 12 MG | 2.7% | 1% | 3667 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 45.1 MG | max 300 MG |
Theimar makamashi ita ce 260,8 kcal.
Ruwan 'ya'yan itace mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 18,7%, bitamin PP - 11,3%, phosphorus - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Juice curd PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 743 kCal
- 169 kCal
- 0 kCal
Tags: Yadda za a dafa, abun cikin kalori 260,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Ruwan 'ya'yan itace, girke-girke, kalori, abubuwan gina jiki