Sinadaran Miyan tare da curd
| m cuku 9% | 1.5 (gilashin hatsi) |
| kwai kaza | 3.0 (yanki) |
| sugar | 1.0 (gilashin hatsi) |
| man shanu | 50.0 (grams) |
| garin alkama, premium | 2.5 (gilashin hatsi) |
| soda | 0.5 (cokali) |
| gishiri tebur | 1.0 (cokali) |
Hanyar shiri
Ciko: gauraya cuku gida tare da man shanu (rabin al'ada), kofuna na 0.5 na sukari da kwai 1, shafa komai da firiji. Kullu: niƙa ƙwai 2 tare da kofuna waɗanda 0.5 na sukari, ƙara soda burodi da gishiri, ƙara 2 kofuna na gari da rabin man shanu. Knead da kullu, mirgine cikin 10 cm murabba'ai, sanya cika da ninka cikin triangles. Sanya a kan takardar burodi mai greased kuma yayyafa da gari. Gasa a cikin tanda na mintina 15.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| sunadaran | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| fats | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| kwayoyin acid | 47.8 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 45.4 MG | 500 MG | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.07 MG | 90 MG | 0.1% | 128571 g | |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.7% | 1500 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamin PP, NO | 1.9936 MG | 20 MG | 10% | 4.1% | 1003 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 78.5 MG | 2500 MG | 3.1% | 1.3% | 3185 g |
| Kalshiya, Ca | 60.9 MG | 1000 MG | 6.1% | 2.5% | 1642 g |
| Silinda, Si | 0.9 MG | 30 MG | 3% | 1.2% | 3333 g |
| Magnesium, MG | 11.6 MG | 400 MG | 2.9% | 1.2% | 3448 g |
| Sodium, Na | 35.9 MG | 1300 MG | 2.8% | 1.1% | 3621 g |
| Sulfur, S | 41.7 MG | 1000 MG | 4.2% | 1.7% | 2398 g |
| Phosphorus, P. | 101.9 MG | 800 MG | 12.7% | 5.2% | 785 g |
| Chlorine, Kl | 757.3 MG | 2300 MG | 32.9% | 13.5% | 304 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 247.3 μg | ~ | |||
| Bohr, B. | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.8% | 2250 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, mn | 0.1412 MG | 2 MG | 7.1% | 2.9% | 1416 g |
| Tagulla, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Gubar, Sn | 1.2 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, kai | 2.6 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Tutiya, Zn | 0.3218 MG | 12 MG | 2.7% | 1.1% | 3729 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 78.4 MG | max 300 MG |
Theimar makamashi ita ce 244,1 kcal.
Gurasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, phosphorus - 12,7%, chlorine - 32,9%, cobalt - 19%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Scoops tare da gida cuku PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori 244,1 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gurasar cuku, girke-girke, kalori, abinci