Contents
Sinadaran Savarin (Faransa Cupcake na Kirsimeti)
| kwai kaza | 2.0 (yanki) |
| garin alkama, premium | 200.0 (grams) |
| sugar | 150.0 (grams) |
| margarine | 25.0 (grams) |
| cream | 50.0 (grams) |
| ruwa | 150.0 (grams) |
| sugar | 2.0 (tebur cokali) |
| ruwan lemo 1.0 | tebur. cokali (aikin sanyi) |
| Orange 50.0 | gram (aikin sanyi) |
| rasberi 50.0 | gram (aikin sanyi) |
| lambun strawberry 50.0 | gram (aikin sanyi) |
Hanyar shiri
Doke farin ƙwai biyu tare da sukari a cikin kumfa mai ƙarfi, a hankali ƙara yolks, man shanu mai taushi, gari mai gauraye da 1.5 tsp. yin burodi, a hankali a zuba madara. Zuba ƙarar da aka gama a cikin kwanon burodi don muffins, bayan a baya an shafa shi da mai kuma an yayyafa shi da gari (semolina). Gasa na mintina 30 a digiri 175. Cire wainar daga ƙirar, ɗan kwantar da hankali kuma a mayar da ita cikin ƙirar. Jiƙa: kawo ruwa da sukari (cokali 2) zuwa tafasa, ƙara zest na rabin lemun tsami, ruwan 'ya'yan itace ko giya. Zuba impregnation akan kek, bar shi yayi sanyi ya jiƙa. Saka savarene akan tasa, sanya 'ya'yan itatuwa (strawberries, raspberries, orange orange) a tsakiya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 175.3 kCal | 1684 kCal | 10.4% | 5.9% | 961 g |
| sunadaran | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| fats | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| Water | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 36.6 MG | 500 MG | 7.3% | 4.2% | 1366 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 1.1% | 5063 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.3% | 4286 g |
| Vitamin C, ascorbic | 9.4 MG | 90 MG | 10.4% | 5.9% | 957 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 4.6% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.4% | 1667 g |
| Vitamin PP, NO | 0.9142 MG | 20 MG | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 79.1 MG | 2500 MG | 3.2% | 1.8% | 3161 g |
| Kalshiya, Ca | 21.3 MG | 1000 MG | 2.1% | 1.2% | 4695 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 1.3% | 4286 g |
| Magnesium, MG | 7.8 MG | 400 MG | 2% | 1.1% | 5128 g |
| Sodium, Na | 22.2 MG | 1300 MG | 1.7% | 1% | 5856 g |
| Sulfur, S | 32 MG | 1000 MG | 3.2% | 1.8% | 3125 g |
| Phosphorus, P. | 42.3 MG | 800 MG | 5.3% | 3% | 1891 g |
| Chlorine, Kl | 25.3 MG | 2300 MG | 1.1% | 0.6% | 9091 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 177.8 μg | ~ | |||
| Bohr, B. | 43.8 μg | ~ | |||
| Vanadium, V | 15.8 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.2% | 2571 g |
| Iodine, Ni | 127.1 μg | 150 μg | 84.7% | 48.3% | 118 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 9.7% | 588 g |
| Manganese, mn | 0.1278 MG | 2 MG | 6.4% | 3.7% | 1565 g |
| Tagulla, Cu | 54.2 μg | 1000 μg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Selenium, Idan | 1 μg | 55 μg | 1.8% | 1% | 5500 g |
| Titan, kai | 1.9 μg | ~ | |||
| Fluorin, F | 12.5 μg | 4000 μg | 0.3% | 0.2% | 32000 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Tutiya, Zn | 0.2748 MG | 12 MG | 2.3% | 1.3% | 4367 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 54.4 MG | max 300 MG |
Theimar makamashi ita ce 175,3 kcal.
Savarin (Katin Kirsimeti na Faransa) mai arziki a cikin bitamin da kuma ma'adanai kamar: iodine - 84,7%, cobalt - 17%
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA KAMATA DA KAMFANIN KUNGIYOYI NA RECIPE Savarin (kek na Kirsimeti ta Faransa) PER 100 g
- 157 kCal
- 334 kCal
- 399 kCal
- 743 kCal
- 119 kCal
- 0 kCal
- 399 kCal
- 33 kCal
- 43 kCal
- 46 kCal
- 41 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 175,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Savarin (Kirsimeti Kirsimeti na Faransa), girke-girke, kalori, abubuwan gina jiki