Sinadaran Roll “Gourmet Mirage”
| takaice madara da sukari | 400.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| garin alkama, premium | 1.0 (gilashin hatsi) |
| margarine | 50.0 (grams) |
| soda | 0.5 (cokali) |
| vanillin | 0.5 (cokali) |
| cream | 2.0 (gilashin hatsi) |
| sugar | 5.0 (tebur cokali) |
| gyada | 0.2 (gilashin hatsi) |
| inabi | 50.0 (grams) |
| apricot | 50.0 (grams) |
| Datsa | 50.0 (grams) |
Hanyar shiri
Sanya abubuwan da ke cikin gwangwani na madara mai narkewa, narkar da margarine, ƙwai da gari. Add da slaked soda. Man shafawa takaddar bin diddigin da mai a ɓangarorin biyu, sanya rigar burodi, zubar da kullu daidai gwargwado (adadin kullu a cikin wannan girke -girke an tsara shi don babban burodin burodi, don daidaitaccen tanda). Gasa a cikin tanda preheated zuwa game da 200 digiri har wani kyakkyawan zinariya launi (kada overdo shi). Bayan fitar da shi daga tanda, sanya shi a kan tebur tare da bin diddigin takarda sama, cirewa da zubar da shi. Idan gefuna sun taurare, yanke su da sauri tare da wuka mai kaifi. Zuba kirim mai tsami tare da sukari a cikin zazzaɓin zafi kuma a ko'ina a rarraba cika (wanda ke da abin da kuma wanda ke son abin da, za a zaɓa daga: kwayoyi, busasshen apricots, prunes mai tururi, raisins, cherries, da sauransu). Da sauri, da ƙarfi da ƙulli mirgine mirgine, kwanciya tare da dinkin ƙasa, sannan kuyi duk abin da kuke so da shi: zaku iya cika shi da kowane ƙanƙara, yayyafa da sukari foda, a ƙarshe ku ci kamar haka, amma bari ya tsaya a cikin firiji kafin hakan don kawo dandano zuwa kammala.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| sunadaran | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| fats | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| carbohydrates | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 69.9 MG | 500 MG | 14% | 4.6% | 715 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.3% | 11250 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 4.6% | 714 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, NO | 1.213 MG | 20 MG | 6.1% | 2% | 1649 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 290.1 MG | 2500 MG | 11.6% | 3.8% | 862 g |
| Kalshiya, Ca | 131.9 MG | 1000 MG | 13.2% | 4.3% | 758 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 0.4% | 7500 g |
| Magnesium, MG | 28 MG | 400 MG | 7% | 2.3% | 1429 g |
| Sodium, Na | 69.4 MG | 1300 MG | 5.3% | 1.7% | 1873 g |
| Sulfur, S | 44 MG | 1000 MG | 4.4% | 1.4% | 2273 g |
| Phosphorus, P. | 130.9 MG | 800 MG | 16.4% | 5.4% | 611 g |
| Chlorine, Kl | 100.3 MG | 2300 MG | 4.4% | 1.4% | 2293 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 94.8 μg | ~ | |||
| Bohr, B. | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 1.6% | 2000 g |
| Iodine, Ni | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Manganese, mn | 0.1093 MG | 2 MG | 5.5% | 1.8% | 1830 g |
| Tagulla, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.5 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, kai | 1 μg | ~ | |||
| Fluorin, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Tutiya, Zn | 0.5799 MG | 12 MG | 4.8% | 1.6% | 2069 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 19.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 57.8 MG | max 300 MG |
Theimar makamashi ita ce 304,9 kcal.
Rubuta "Gourmet Mirage" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 11,1%, choline - 14%, bitamin E - 14%, potassium - 11,6%, alli - 13,2%, phosphorus - 16,4%, cobalt - 19%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Roll "Gourmet Mirage" PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: Yadda ake dafa abinci, abun kalori 304,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Gourmet Mirage Roll, girke-girke, kalori, abubuwan gina jiki