Sinadaran Shinkafa omelets da cherries
| ceri | 250.0 (grams) |
| shinkafa | 125.0 (grams) |
| madarar shanu | 500.0 (grams) |
| cream | 0.8 (gilashin hatsi) |
| garin alkama, premium | 7.0 (tebur cokali) |
| kwai kaza | 4.0 (yanki) |
| sugar | 2.0 (tebur cokali) |
| man shanu | 40.0 (grams) |
Hanyar shiri
Zuba shinkafar da aka wanke ta tafasa madara sannan ta tafasa. Sannan a dan sanyaya shinkafar, a zuba kirim mai tsami, gari, qwai, sukari da gishiri, a gauraya komai da kyau. Raba kullu cikin rabo kuma gasa a cikin nau'in omelet mai lebur. Sa'an nan kuma ƙara 2 omelettes kowane, kuma yayyafa da sukari da cherries tsakanin su.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| sunadaran | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| fats | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| Water | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 55.5 MG | 500 MG | 11.1% | 7.2% | 901 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.3% | 2857 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 2.1% | 3103 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.5% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 g |
| Vitamin PP, NO | 1.0304 MG | 20 MG | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 134.7 MG | 2500 MG | 5.4% | 3.5% | 1856 g |
| Kalshiya, Ca | 62.9 MG | 1000 MG | 6.3% | 4.1% | 1590 g |
| Silinda, Si | 7.6 MG | 30 MG | 25.3% | 16.5% | 395 g |
| Magnesium, MG | 16.1 MG | 400 MG | 4% | 2.6% | 2484 g |
| Sodium, Na | 40.3 MG | 1300 MG | 3.1% | 2% | 3226 g |
| Sulfur, S | 39.6 MG | 1000 MG | 4% | 2.6% | 2525 g |
| Phosphorus, P. | 81.7 MG | 800 MG | 10.2% | 6.6% | 979 g |
| Chlorine, Kl | 65.2 MG | 2300 MG | 2.8% | 1.8% | 3528 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.1% | 3000 g |
| Iodine, Ni | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 11.7% | 556 g |
| Manganese, mn | 0.157 MG | 2 MG | 7.9% | 5.1% | 1274 g |
| Tagulla, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Gubar, Sn | 4.9 μg | ~ | |||
| Judium, RB | 12.8 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 g |
| Strontium, Sar. | 5.9 μg | ~ | |||
| Titan, kai | 0.9 μg | ~ | |||
| Fluorin, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 g |
| Tutiya, Zn | 0.4946 MG | 12 MG | 4.1% | 2.7% | 2426 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 60.1 MG | max 300 MG |
Theimar makamashi ita ce 153,6 kcal.
Ruwan omelets da cherries mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Rice omelettes tare da cherries PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun kalori 153,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa shinkafa omelet tare da cherries, girke-girke, kalori, abinci