Sinadaran Rye tortillas
| margarine | 125.0 (grams) |
| zuma | 2.0 (tebur cokali) |
| soda | 1.0 (cokali) |
| hatsin rai, seeded | 3.0 (gilashin hatsi) |
| kwai kaza | 1.0 (yanki) |
Hanyar shiri
Niƙa ya yi laushi (amma ba a narke ba) margarine tare da cokali na katako tare da ƙaramin gari wanda ake hada soda a ciki, tuka a cikin ƙwai, niƙa, ƙara zuma a sake niƙa Daga nan sai a kara gari har sai kullu ya yi kauri sosai don yin biredin. Sanya dunƙulen a cikin “tsiran alade”, raba zuwa gunduwa ɗaya, yi waina iri-iri daga gare su sannan a ɗora akan takardar yin burodi. Gasa a t = 180-200 digiri na kimanin minti 20. Shirye don ƙaddara tare da tocilan. Saka dafaffun biredin a busassun tukunyar enamel, sai a rufe su dan huce su. margarine 125 g zuma 2 tbsp. l. soda 1 tsp. hatsin rai gari Kofuna waɗanda 3-4 kwai 1 pc.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 390 kCal | 1684 kCal | 23.2% | 5.9% | 432 g |
| sunadaran | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| fats | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 1.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.3% | 2000 g |
| Vitamin B4, choline | 17 MG | 500 MG | 3.4% | 0.9% | 2941 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.2% | 2222 g |
| Vitamin B9, folate | 23.6 μg | 400 μg | 5.9% | 1.5% | 1695 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 6.4 MG | 15 MG | 42.7% | 10.9% | 234 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 1.3% | 1923 g |
| Vitamin PP, NO | 1.5632 MG | 20 MG | 7.8% | 2% | 1279 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 75.6 MG | 2500 MG | 3% | 0.8% | 3307 g |
| Kalshiya, Ca | 18.9 MG | 1000 MG | 1.9% | 0.5% | 5291 g |
| Magnesium, MG | 16.8 MG | 400 MG | 4.2% | 1.1% | 2381 g |
| Sodium, Na | 52.6 MG | 1300 MG | 4% | 1% | 2471 g |
| Sulfur, S | 43.9 MG | 1000 MG | 4.4% | 1.1% | 2278 g |
| Phosphorus, P. | 95.7 MG | 800 MG | 12% | 3.1% | 836 g |
| Chlorine, Kl | 12 MG | 2300 MG | 0.5% | 0.1% | 19167 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 2.8% | 900 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 1.8% | 1429 g |
| Manganese, mn | 0.0051 MG | 2 MG | 0.3% | 0.1% | 39216 g |
| Tagulla, Cu | 11 μg | 1000 μg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorin, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Tutiya, Zn | 0.0813 MG | 12 MG | 0.7% | 0.2% | 14760 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 40 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 37.1 MG | max 300 MG |
Theimar makamashi ita ce 390 kcal.
Rye tortillas mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin E - 42,7%, phosphorus - 12%, baƙin ƙarfe - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Rye cakes PER 100 g
- 743 kCal
- 328 kCal
- 0 kCal
- 305 kCal
- 157 kCal
Tags: Yadda ake dafa abinci, abun kalori 390 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Rye tortillas, girke-girke, kalori, abubuwan gina jiki