Abubuwan hadawa Kabewa apple casserole
| kabewa | 150.0 (grams) |
| apples | 114.0 (grams) |
| Semolina | 10.0 (grams) |
| kwai kaza | 0.3 (yanki) |
| sugar | 10.0 (grams) |
| margarine | 3.0 (grams) |
| cream | 25.0 (grams) |
Hanyar shiri
Kabewa, bawo da ba iri, apples ba tare da fata da 'ya'yan iri an yanka su cikin ƙananan cubes kuma an cire su tare da ƙari na sukari da ruwa mai dafaffen rabin. Sa'an nan kuma ƙara semolina kuma tafasa har sai lokacin farin ciki. Sakamakon da aka samu ya sanyaya zuwa 60-70 ° C, an saka yolks na kwai, an nikashi da sukari, an haɗa su, an gauraya, an gabatar da farar fata da aka yiwa bulala a hankali. An shimfiɗa nauyin a cikin sifofin shafawa ko takardar yin burodi, an daidaita farfajiyar, an shafa masa mai a kirim mai tsami, ana amfani da tsari ana gasa shi a cikin murhu. A hutu, an zuba shi tare da kirim mai tsami, wanda za'a iya ba shi daban
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| sunadaran | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| fats | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| carbohydrates | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Water | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 4.2% | 2000 g |
| Vitamin B4, choline | 29.6 MG | 500 MG | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 6.3 MG | 90 MG | 7% | 5.8% | 1429 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 5.6% | 1500 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NO | 0.915 MG | 20 MG | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 317.1 MG | 2500 MG | 12.7% | 10.6% | 788 g |
| Kalshiya, Ca | 41.1 MG | 1000 MG | 4.1% | 3.4% | 2433 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.8% | 10000 g |
| Magnesium, MG | 17.7 MG | 400 MG | 4.4% | 3.7% | 2260 g |
| Sodium, Na | 32.2 MG | 1300 MG | 2.5% | 2.1% | 4037 g |
| Sulfur, S | 28.7 MG | 1000 MG | 2.9% | 2.4% | 3484 g |
| Phosphorus, P. | 44.9 MG | 800 MG | 5.6% | 4.7% | 1782 g |
| Chlorine, Kl | 31.4 MG | 2300 MG | 1.4% | 1.2% | 7325 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 8.3% | 1000 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, mn | 0.0761 MG | 2 MG | 3.8% | 3.2% | 2628 g |
| Tagulla, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 34.1 μg | ~ | |||
| Selenium, Idan | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Tutiya, Zn | 0.3658 MG | 12 MG | 3% | 2.5% | 3280 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 32.8 MG | max 300 MG |
Theimar makamashi ita ce 120,2 kcal.
Suman apple casserole mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, potassium - 12,7%, cobalt - 31%, jan ƙarfe - 19,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Suman-apple casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 120,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Suman-apple casserole, girke-girke, kalori, abinci