Sinadaran Shanezhki ruwa tare da qwai
garin alkama, premium | 6200.0 (grams) |
yisti | 185.0 (grams) |
sugar | 433.0 (grams) |
kwai kaza | 39.0 (yanki) |
gishiri tebur | 92.0 (grams) |
ruwa | 3000.0 (grams) |
cream | 400.0 (grams) |
man sunflower | 16.0 (grams) |
sukari | 600.0 (grams) |
An shirya kullu a hanya mai aminci. Pre-diluted a cikin ruwan dumi da yisti mai laushi, sukari, qwai, gishiri ana sanya su a cikin ruwa mai zafi zuwa zafin jiki na 35-40 ° C, an ƙara gari mai laushi kuma an ƙulla kullu har sai da daidaito. An rufe akwati tare da murfi kuma an sanya shi tsawon sa'o'i 3-4 don fermentation a cikin dakin da zafin jiki na 35-40 ° C. A lokacin fermentation, kullu yana knead sau 2-3. An kasu kullu da aka gama zuwa guda mai nauyin 100 g kuma an yi birgima a cikin lebur da wuri mai kauri 10 mm. Ana sanya waina a kan takardar irin kek da aka mai da man kayan lambu da kuma saita don tabbatarwa. Ana yanka ƙwai masu tauri, a haɗa su da kirim mai tsami da gauraye. Kafin yin burodi, ana man shafawa saman biredi tare da cakuda kirim mai tsami da kwai da gasa a zazzabi na 230-240 ° C na minti 8-10. Yayyafa shanezhki da aka gama tare da foda mai ladabi.
Imar abinci mai gina jiki da haɓakar sinadarai.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 239.8 kCal | 1684 kCal | 14.2% | 5.9% | 702 g |
sunadaran | 9.1 g | 76 g | 12% | 5% | 835 g |
fats | 4 g | 56 g | 7.1% | 3% | 1400 g |
carbohydrates | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
kwayoyin acid | 37.3 g | ~ | |||
Fatar Alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
Water | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
Ash | 11.9 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
Retinol | 0.07 MG | ~ | |||
Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 8.3% | 500 g |
Vitamin B2, riboflavin | 0.4 MG | 1.8 MG | 22.2% | 9.3% | 450 g |
Vitamin B4, choline | 79.8 MG | 500 MG | 16% | 6.7% | 627 g |
Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.2% | 1000 g |
Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.1% | 2000 g |
Vitamin B9, folate | 26.6 μg | 400 μg | 6.7% | 2.8% | 1504 g |
Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
Vitamin C, ascorbic | 0.02 MG | 90 MG | 450000 g | ||
Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
Vitamin E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 5% | 833 g |
Vitamin H, Biotin | 5.6 μg | 50 μg | 11.2% | 4.7% | 893 g |
Vitamin PP, NO | 2.4106 MG | 20 MG | 12.1% | 5% | 830 g |
niacin | 0.9 MG | ~ | |||
macronutrients | |||||
Potassium, K | 95 MG | 2500 MG | 3.8% | 1.6% | 2632 g |
Kalshiya, Ca | 34.4 MG | 1000 MG | 3.4% | 1.4% | 2907 g |
Silinda, Si | 2.1 MG | 30 MG | 7% | 2.9% | 1429 g |
Magnesium, MG | 10.9 MG | 400 MG | 2.7% | 1.1% | 3670 g |
Sodium, Na | 36 MG | 1300 MG | 2.8% | 1.2% | 3611 g |
Sulfur, S | 71.5 MG | 1000 MG | 7.2% | 3% | 1399 g |
Phosphorus, P. | 90.9 MG | 800 MG | 11.4% | 4.8% | 880 g |
Chlorine, Kl | 611.6 MG | 2300 MG | 26.6% | 11.1% | 376 g |
Gano Abubuwa | |||||
Aluminium, Al | 545.3 μg | ~ | |||
Bohr, B. | 19.2 μg | ~ | |||
Vanadium, V | 46.7 μg | ~ | |||
Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2.8% | 1500 g |
Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 1.4% | 3061 g |
Cobalt, Ko | 2.9 μg | 10 μg | 29% | 12.1% | 345 g |
Manganese, mn | 0.3865 MG | 2 MG | 19.3% | 8% | 517 g |
Tagulla, Cu | 77.2 μg | 1000 μg | 7.7% | 3.2% | 1295 g |
Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 5.4% | 778 g |
Nickel, ni | 1.1 μg | ~ | |||
Gubar, Sn | 2.7 μg | ~ | |||
Selenium, Idan | 3.1 μg | 55 μg | 5.6% | 2.3% | 1774 g |
Titan, kai | 5.7 μg | ~ | |||
Fluorin, F | 22.4 μg | 4000 μg | 0.6% | 0.3% | 17857 g |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.6% | 2632 g |
Tutiya, Zn | 0.6127 MG | 12 MG | 5.1% | 2.1% | 1959 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 30.8 g | ~ | |||
Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
Jirgin sama | |||||
cholesterol | 107.9 MG | max 300 MG |
Theimar makamashi ita ce 239,8 kcal.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- 334 kCal
- 109 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 899 kCal
- 399 kCal