Sinadaran Shanezhki ruwa tare da qwai

garin alkama, premium6200.0 (grams)
yisti185.0 (grams)
sugar433.0 (grams)
kwai kaza39.0 (yanki)
gishiri tebur92.0 (grams)
ruwa3000.0 (grams)
cream400.0 (grams)
man sunflower16.0 (grams)
sukari600.0 (grams)
Hanyar shiri

An shirya kullu a hanya mai aminci. Pre-diluted a cikin ruwan dumi da yisti mai laushi, sukari, qwai, gishiri ana sanya su a cikin ruwa mai zafi zuwa zafin jiki na 35-40 ° C, an ƙara gari mai laushi kuma an ƙulla kullu har sai da daidaito. An rufe akwati tare da murfi kuma an sanya shi tsawon sa'o'i 3-4 don fermentation a cikin dakin da zafin jiki na 35-40 ° C. A lokacin fermentation, kullu yana knead sau 2-3. An kasu kullu da aka gama zuwa guda mai nauyin 100 g kuma an yi birgima a cikin lebur da wuri mai kauri 10 mm. Ana sanya waina a kan takardar irin kek da aka mai da man kayan lambu da kuma saita don tabbatarwa. Ana yanka ƙwai masu tauri, a haɗa su da kirim mai tsami da gauraye. Kafin yin burodi, ana man shafawa saman biredi tare da cakuda kirim mai tsami da kwai da gasa a zazzabi na 230-240 ° C na minti 8-10. Yayyafa shanezhki da aka gama tare da foda mai ladabi.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie239.8 kCal1684 kCal14.2%5.9%702 g
sunadaran9.1 g76 g12%5%835 g
fats4 g56 g7.1%3%1400 g
carbohydrates44.7 g219 g20.4%8.5%490 g
kwayoyin acid37.3 g~
Fatar Alimentary1.1 g20 g5.5%2.3%1818 g
Water55.7 g2273 g2.5%1%4081 g
Ash11.9 g~
bitamin
Vitamin A, RE70 μg900 μg7.8%3.3%1286 g
Retinol0.07 MG~
Vitamin B1, thiamine0.3 MG1.5 MG20%8.3%500 g
Vitamin B2, riboflavin0.4 MG1.8 MG22.2%9.3%450 g
Vitamin B4, choline79.8 MG500 MG16%6.7%627 g
Vitamin B5, pantothenic0.5 MG5 MG10%4.2%1000 g
Vitamin B6, pyridoxine0.1 MG2 MG5%2.1%2000 g
Vitamin B9, folate26.6 μg400 μg6.7%2.8%1504 g
Vitamin B12, Cobalamin0.1 μg3 μg3.3%1.4%3000 g
Vitamin C, ascorbic0.02 MG90 MG450000 g
Vitamin D, calciferol0.4 μg10 μg4%1.7%2500 g
Vitamin E, alpha tocopherol, TE1.8 MG15 MG12%5%833 g
Vitamin H, Biotin5.6 μg50 μg11.2%4.7%893 g
Vitamin PP, NO2.4106 MG20 MG12.1%5%830 g
niacin0.9 MG~
macronutrients
Potassium, K95 MG2500 MG3.8%1.6%2632 g
Kalshiya, Ca34.4 MG1000 MG3.4%1.4%2907 g
Silinda, Si2.1 MG30 MG7%2.9%1429 g
Magnesium, MG10.9 MG400 MG2.7%1.1%3670 g
Sodium, Na36 MG1300 MG2.8%1.2%3611 g
Sulfur, S71.5 MG1000 MG7.2%3%1399 g
Phosphorus, P.90.9 MG800 MG11.4%4.8%880 g
Chlorine, Kl611.6 MG2300 MG26.6%11.1%376 g
Gano Abubuwa
Aluminium, Al545.3 μg~
Bohr, B.19.2 μg~
Vanadium, V46.7 μg~
Irin, Fe1.2 MG18 MG6.7%2.8%1500 g
Iodine, Ni4.9 μg150 μg3.3%1.4%3061 g
Cobalt, Ko2.9 μg10 μg29%12.1%345 g
Manganese, mn0.3865 MG2 MG19.3%8%517 g
Tagulla, Cu77.2 μg1000 μg7.7%3.2%1295 g
Molybdenum, Mo.9 μg70 μg12.9%5.4%778 g
Nickel, ni1.1 μg~
Gubar, Sn2.7 μg~
Selenium, Idan3.1 μg55 μg5.6%2.3%1774 g
Titan, kai5.7 μg~
Fluorin, F22.4 μg4000 μg0.6%0.3%17857 g
Chrome, Kr1.9 μg50 μg3.8%1.6%2632 g
Tutiya, Zn0.6127 MG12 MG5.1%2.1%1959 g
Abincin da ke narkewa
Sitaci da dextrins30.8 g~
Mono- da disaccharides (sugars)1.1 gmax 100 г
Jirgin sama
cholesterol107.9 MGmax 300 MG

Theimar makamashi ita ce 239,8 kcal.

Liquid shanzhki tare da qwai bitamin B1 - 20%, B2 - 22,2%, choline - 16%, bitamin E - 12%, bitamin H - 11,2%, bitamin PP - 12,1%, phosphorus. - 11,4%, chlorine - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
  • Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
  • Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
  • PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
  • Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI Shanzhki girma tare da qwai 100 g.
  • 334 kCal
  • 109 kCal
  • 399 kCal
  • 157 kCal
  • 0 kCal
  • 0 kCal
  • 162 kCal
  • 899 kCal
  • 399 kCal
Tags: Yadda za a dafa, caloric abun ciki na 239,8 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a shirya Shanezhki ruwa tare da qwai, girke-girke, adadin kuzari, na gina jiki.

Leave a Reply