Sinadaran lemu a cikin kayan miya
| madarar shanu | 2.0 (cokali) |
| gwaiduwa kaza | 2.0 (yanki) |
| sugar | 2.0 (tebur cokali) |
| garin alkama, premium | 1.0 (cokali) |
| vanillin | 0.2 (cokali) |
| orange | 4.0 (yanki) |
Hanyar shiri
Haɗa yolks na kwai, vanillin, gari da sukari, tsarma da dafaffen madara kuma, motsawa, zafi a cikin wanka na ruwa. Sanyaya miya mai ɗan kauri da sauri, ƙara ruwan 'ya'yan mataccen na 1 orange da grated orange zest. Sanya yankakken lemu a cikin romon da aka shirya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| fats | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| carbohydrates | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| Water | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 8.2% | 1800 g |
| Vitamin B4, choline | 38.4 MG | 500 MG | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 11.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Vitamin C, ascorbic | 23.5 MG | 90 MG | 26.1% | 38% | 383 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.9% | 7500 g |
| Vitamin H, Biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, NO | 0.4984 MG | 20 MG | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153 MG | 2500 MG | 6.1% | 8.9% | 1634 g |
| Kalshiya, Ca | 75.1 MG | 1000 MG | 7.5% | 10.9% | 1332 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 0.1% | 75000 g |
| Magnesium, MG | 12.2 MG | 400 MG | 3.1% | 4.5% | 3279 g |
| Sodium, Na | 31.5 MG | 1300 MG | 2.4% | 3.5% | 4127 g |
| Sulfur, S | 23.7 MG | 1000 MG | 2.4% | 3.5% | 4219 g |
| Phosphorus, P. | 71.8 MG | 800 MG | 9% | 13.1% | 1114 g |
| Chlorine, Kl | 59.3 MG | 2300 MG | 2.6% | 3.8% | 3879 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 3.2% | 4500 g |
| Iodine, Ni | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Manganese, mn | 0.0217 MG | 2 MG | 1.1% | 1.6% | 9217 g |
| Tagulla, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Gubar, Sn | 6.3 μg | ~ | |||
| Selenium, Idan | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Strontium, Sar. | 8.2 μg | ~ | |||
| Titan, kai | 0.1 μg | ~ | |||
| Fluorin, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Tutiya, Zn | 0.378 MG | 12 MG | 3.2% | 4.7% | 3175 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.5 g | max 100 г |
Theimar makamashi ita ce 68,7 kcal.
Oranges a cikin vanilla sauce mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 26,1%, cobalt - 15%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANAR KASHI INGREDIENTS Lemu a cikin kayan miya na PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
Tags: Yadda ake dafa abinci, abun kalori 68,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar dafa abinci Oranges in vanilla sauce, girke-girke, kalori, abubuwan gina jiki