Sinadaran Kayan zaki na lemu
| orange | 6.0 (yanki) |
| sugar | 0.3 (gilashin hatsi) |
| ruwa | 0.3 (gilashin hatsi) |
Hanyar shiri
Kwasfa lemu sosai, cire farin rufin da ke ƙarƙashin fata. Yanke lemu a yanka yanka mai kauri cm daya da rabi. Zuba ruwa a cikin tukunyar, zuba sugar sai a sa yankakken lemu. Rufe kwanon rufi da murfi kuma kawo shi a tafasa. Rage wuta da simmer na mintina 2. Cire lemuran lemun tsami tare da cokali mai yatsu sannan a canza zuwa faranti. Bringara sauran ruwa a tafasa kuma, ba tare da rufe shi ba, dafa har sai kusan kofuna 0.33 na ruwa ya saura a cikin tukunyar. Zuba ruwan sanadin da aka samu akan lemu sai a barshi ya huce a dakin da zafin jiki.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 56.7 kCal | 1684 kCal | 3.4% | 6% | 2970 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| kwayoyin acid | 1 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| Water | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.5% | 5000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.9% | 9000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 7.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 3.5% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g |
| Vitamin C, ascorbic | 19.8 MG | 90 MG | 22% | 38.8% | 455 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.3% | 7500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g |
| Vitamin PP, NO | 0.2162 MG | 20 MG | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 161.3 MG | 2500 MG | 6.5% | 11.5% | 1550 g |
| Kalshiya, Ca | 27.4 MG | 1000 MG | 2.7% | 4.8% | 3650 g |
| Magnesium, MG | 10.2 MG | 400 MG | 2.6% | 4.6% | 3922 g |
| Sodium, Na | 10.7 MG | 1300 MG | 0.8% | 1.4% | 12150 g |
| Sulfur, S | 7.2 MG | 1000 MG | 0.7% | 1.2% | 13889 g |
| Phosphorus, P. | 17.7 MG | 800 MG | 2.2% | 3.9% | 4520 g |
| Chlorine, Kl | 2.4 MG | 2300 MG | 0.1% | 0.2% | 95833 g |
| Gano Abubuwa | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3% | 6000 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g |
| Manganese, mn | 0.024 MG | 2 MG | 1.2% | 2.1% | 8333 g |
| Tagulla, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g |
| Fluorin, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g |
| Tutiya, Zn | 0.1602 MG | 12 MG | 1.3% | 2.3% | 7491 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.2 g | max 100 г |
Theimar makamashi ita ce 56,7 kcal.
Kayan zaki na lemu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 22%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abubuwan da ke cikin kalori da abubuwan haɗin kemikal na abubuwan da aka shirya
- 43 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za a dafa, kalori abun ciki 56,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar shiri Kayan zaki na lemu, girke-girke, kalori, abubuwan gina jiki