Abubuwan hadawa Kwandunan lemu da cream
| orange | 2.0 (yanki) |
| sugar | 1.0 (tebur cokali) |
| gelatin mai cin abinci | 10.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
| vanillin | 0.2 (cokali) |
| ruwa | 0.5 (gilashin hatsi) |
Hanyar shiri
Kurkura lemu, yanke su biyu, a hankali a matse ruwan, cire sauran ɓawon burodi. Tafasa ruwa, ƙara sukari, ruwan 'ya'yan itace orange da kumburin gelatin. Lokacin da gelatin ya narke, motsa ruwa, sanyaya, ƙara kirim mai tsami tare da vanilla. Cika kwasfa na matse lemu tare da cream da aka shirya da sanyi a cikin firiji.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| fats | 8 g | 56 g | 14.3% | 12% | 700 g |
| carbohydrates | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Water | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.4% | 3600 g |
| Vitamin B4, choline | 18.8 MG | 500 MG | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.7% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 20.9 MG | 90 MG | 23.2% | 19.5% | 431 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.7% | 5000 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, NO | 0.6146 MG | 20 MG | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 112.9 MG | 2500 MG | 4.5% | 3.8% | 2214 g |
| Kalshiya, Ca | 51.8 MG | 1000 MG | 5.2% | 4.4% | 1931 g |
| Magnesium, MG | 7.7 MG | 400 MG | 1.9% | 1.6% | 5195 g |
| Sodium, Na | 32.2 MG | 1300 MG | 2.5% | 2.1% | 4037 g |
| Sulfur, S | 3.1 MG | 1000 MG | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 37.6 MG | 800 MG | 4.7% | 4% | 2128 g |
| Chlorine, Kl | 29.5 MG | 2300 MG | 1.3% | 1.1% | 7797 g |
| Gano Abubuwa | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.9% | 9000 g |
| Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, mn | 0.0116 MG | 2 MG | 0.6% | 0.5% | 17241 g |
| Tagulla, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Tutiya, Zn | 0.1719 MG | 12 MG | 1.4% | 1.2% | 6981 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.01 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г |
Theimar makamashi ita ce 118,9 kcal.
Kwandunan lemu da lemo mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin C - 23,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
KALALI DA KAMMALIN GASKIYA NA MASU SHIRYA RAYUWAN kwandunan Orange tare da kirim PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 118,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar girki Kwandunan lemu da cream, girke-girke, kalori, abinci