Abubuwan hadawa Ku busa apricot
| apricots | 700.0 (grams) |
| furotin kaza | 30.0 (yanki) |
| sugar | 400.0 (grams) |
Hanyar shiri
Cire tsaba daga apricots da aka wanke, a tafasa apricots a ruwa na tsawon minti 5, a goge, a kara sikari, a gauraya, a kara sunadarai, a buga har sai kumfar ta yi, a saka a cikin zafin a kan kwanon soya sannan a gasa a murhu a 200C na mintina 15.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 g |
| sunadaran | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| fats | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| kwayoyin acid | 0.292 g | ~ | |||
| Fatar Alimentary | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| Water | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 MG | 5 MG | 10.5% | 9% | 951 g |
| Vitamin B1, thiamine | 0.0077 MG | 1.5 MG | 0.5% | 0.4% | 19481 g |
| Vitamin B2, riboflavin | 0.3178 MG | 1.8 MG | 17.7% | 15.2% | 566 g |
| Vitamin B4, choline | 19.5203 MG | 500 MG | 3.9% | 3.4% | 2561 g |
| Vitamin B5, pantothenic | 0.2096 MG | 5 MG | 4.2% | 3.6% | 2385 g |
| Vitamin B6, pyridoxine | 0.0233 MG | 2 MG | 1.2% | 1% | 8584 g |
| Vitamin B9, folate | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 0.7299 MG | 90 MG | 0.8% | 0.7% | 12330 g |
| Vitamin E, alpha tocopherol, TE | 0.4015 MG | 15 MG | 2.7% | 2.3% | 3736 g |
| Vitamin H, Biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g |
| Vitamin PP, NO | 1.1288 MG | 20 MG | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 165.756 MG | 2500 MG | 6.6% | 5.7% | 1508 g |
| Kalshiya, Ca | 14.8279 MG | 1000 MG | 1.5% | 1.3% | 6744 g |
| Silinda, Si | 1.8248 MG | 30 MG | 6.1% | 5.2% | 1644 g |
| Magnesium, MG | 7.1324 MG | 400 MG | 1.8% | 1.5% | 5608 g |
| Sodium, Na | 95.6283 MG | 1300 MG | 7.4% | 6.4% | 1359 g |
| Sulfur, S | 95.7873 MG | 1000 MG | 9.6% | 8.3% | 1044 g |
| Phosphorus, P. | 22.0542 MG | 800 MG | 2.8% | 2.4% | 3627 g |
| Chlorine, Kl | 86.4546 MG | 2300 MG | 3.8% | 3.3% | 2660 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Irin, Fe | 0.3926 MG | 18 MG | 2.2% | 1.9% | 4585 g |
| Iodine, Ni | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g |
| Cobalt, Ko | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g |
| Manganese, mn | 0.0838 MG | 2 MG | 4.2% | 3.6% | 2387 g |
| Tagulla, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontium, Sar. | 182.4818 μg | ~ | |||
| Titan, kai | 72.9927 μg | ~ | |||
| Fluorin, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g |
| Chrome, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g |
| Tutiya, Zn | 0.1455 MG | 12 MG | 1.2% | 1% | 8247 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2299 g | ~ | |||
| Mono- da disaccharides (sugars) | 23.2367 g | max 100 г |
Theimar makamashi ita ce 116,2208 kcal.
Busa apricot mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA KAMATA DA KAMFANIN KASHI NA INGREDIENTS Apricot soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun kalori 116,2208 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Apricot soufflé, girke-girke, kalori, abubuwan gina jiki