Albasa Puree Sinadaran
| albasa | 500.0 (grams) |
| dankali | 4.0 (yanki) |
| madarar shanu | 0.5 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
Hanyar shiri
Ƙara albasa har sai da taushi, niƙa ko sara a cikin mahaɗin, ƙara taro na dankalin turawa, gishiri, barkono da madara. Duka.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | 3793 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| fats | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| kwayoyin acid | 28 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| Water | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 9% | 2500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 6.3% | 3600 g |
| Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.6% | 14706 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 11.3% | 2000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamin C, ascorbic | 6.7 MG | 90 MG | 7.4% | 16.7% | 1343 g |
| Vitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.6% | 15000 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Vitamin PP, NO | 0.7988 MG | 20 MG | 4% | 9% | 2504 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 278.5 MG | 2500 MG | 11.1% | 25% | 898 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 8.3% | 2703 g |
| Magnesium, MG | 15.6 MG | 400 MG | 3.9% | 8.8% | 2564 g |
| Sodium, Na | 12.2 MG | 1300 MG | 0.9% | 2% | 10656 g |
| Sulfur, S | 43.6 MG | 1000 MG | 4.4% | 9.9% | 2294 g |
| Phosphorus, P. | 57.9 MG | 800 MG | 7.2% | 16.2% | 1382 g |
| Chlorine, Kl | 473.5 MG | 2300 MG | 20.6% | 46.4% | 486 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V | 44.7 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 8.8% | 2571 g |
| Iodine, Ni | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 μg | ~ | |||
| Manganese, mn | 0.1547 MG | 2 MG | 7.7% | 17.3% | 1293 g |
| Tagulla, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Gubar, Sn | 1.9 μg | ~ | |||
| Judium, RB | 359.1 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Strontium, Sar. | 2.4 μg | ~ | |||
| Fluorin, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Tutiya, Zn | 0.5434 MG | 12 MG | 4.5% | 10.1% | 2208 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 44,4 kcal.
Albasa puree mai arziki a cikin bitamin da ma'adanai kamar: potassium - 11,1% chlorine - 20,6%, cobalt - 39%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN CHEMICAL NA KAYAN GIRKI NA GIRKI daga albasa 100 g.
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 44,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirye-shiryen albasa puree, girke-girke, adadin kuzari, abubuwan gina jiki