Contents
Abubuwan hadawa Dakakken dankalin turawa da alayyahu
| alayyafo | 500.0 (grams) |
| dankali | 500.0 (grams) |
| dabbar dabba | 4.0 (tebur cokali) |
| soda | 0.7 (cokali) |
| ruwa | 0.5 (gilashin hatsi) |
Hanyar shiri
A ware a wanke ganyen alayyahu, a zuba ruwa kadan da mai sannan a tafasa. Niƙa taro a cikin mahautsini ko shafa ta sieve, ƙara taro na dafaffen dankali, gishiri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| fats | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| Water | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 7.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.9% | 1800 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.1% | 2000 g |
| Vitamin B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
| Vitamin C, ascorbic | 13.4 MG | 90 MG | 14.9% | 21.1% | 672 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 8.5% | 1667 g |
| Vitamin H, Biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, NO | 0.9154 MG | 20 MG | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 484.2 MG | 2500 MG | 19.4% | 27.5% | 516 g |
| Kalshiya, Ca | 42.4 MG | 1000 MG | 4.2% | 5.9% | 2358 g |
| Magnesium, MG | 37.5 MG | 400 MG | 9.4% | 13.3% | 1067 g |
| Sodium, Na | 9.6 MG | 1300 MG | 0.7% | 1% | 13542 g |
| Sulfur, S | 10.6 MG | 1000 MG | 1.1% | 1.6% | 9434 g |
| Phosphorus, P. | 51.6 MG | 800 MG | 6.5% | 9.2% | 1550 g |
| Chlorine, Kl | 19.1 MG | 2300 MG | 0.8% | 1.1% | 12042 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V | 49.2 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 12.6% | 1125 g |
| Iodine, Ni | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
| Lithium, Li | 25.4 μg | ~ | |||
| Manganese, mn | 0.0561 MG | 2 MG | 2.8% | 4% | 3565 g |
| Tagulla, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Judium, RB | 165.1 μg | ~ | |||
| Fluorin, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Tutiya, Zn | 0.1188 MG | 12 MG | 1% | 1.4% | 10101 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г |
Theimar makamashi ita ce 70,6 kcal.
Mashed dankali da alayyahu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 166,7%, bitamin C - 14,9%, potassium - 19,4%, cobalt - 17%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadaran kimiyyar kayan abinci masu tsarki daga dankalin turawa da alayyahu PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 70,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda za'a shirya dankalin turawa da alayyahu, girke-girke, kalori, abubuwan gina jiki