Sinadaran Karas Puree
| karas | 500.0 (grams) |
| man shanu | 100.0 (grams) |
| dankali | 300.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| madarar shanu | 1.0 (gilashin hatsi) |
| Dill | 1.0 (tebur cokali) |
Hanyar shiri
Kwasfa karas, sara da simmer tare da wasu mai har sai da taushi. Niƙa karas a cikin mahautsini, ƙara dankalin da aka dafa, madara mai zafi da gishiri, wanda aka ɗora a cikin taro. Doke puree, ƙara man da ya rage. Lokacin bauta, yayyafa da yankakken finely ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| fats | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| kwayoyin acid | 23.6 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g |
| Retinol | 3 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.2% | 2250 g |
| Vitamin B4, choline | 5.7 MG | 500 MG | 1.1% | 1% | 8772 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g |
| Vitamin C, ascorbic | 5.8 MG | 90 MG | 6.4% | 6.1% | 1552 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g |
| Vitamin PP, NO | 0.8822 MG | 20 MG | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 227.8 MG | 2500 MG | 9.1% | 8.6% | 1097 g |
| Kalshiya, Ca | 48.2 MG | 1000 MG | 4.8% | 4.5% | 2075 g |
| Magnesium, MG | 22.6 MG | 400 MG | 5.7% | 5.4% | 1770 g |
| Sodium, Na | 23.6 MG | 1300 MG | 1.8% | 1.7% | 5508 g |
| Sulfur, S | 16.3 MG | 1000 MG | 1.6% | 1.5% | 6135 g |
| Phosphorus, P. | 56.7 MG | 800 MG | 7.1% | 6.7% | 1411 g |
| Chlorine, Kl | 422.2 MG | 2300 MG | 18.4% | 17.4% | 545 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 2.6% | 3600 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 18% | 526 g |
| Lithium, Li | 16.7 μg | ~ | |||
| Manganese, mn | 0.106 MG | 2 MG | 5.3% | 5% | 1887 g |
| Tagulla, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Gubar, Sn | 3.2 μg | ~ | |||
| Judium, RB | 94.9 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sar. | 4.1 μg | ~ | |||
| Fluorin, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g |
| Tutiya, Zn | 0.3187 MG | 12 MG | 2.7% | 2.6% | 3765 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.7 g | max 100 г |
Theimar makamashi ita ce 105,7 kcal.
Karas puree mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abin da ke cikin kalori da kuma kayan kimiyyar abubuwan da ke tattare da kayan aiki Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Yadda ake dafa abinci, abun kalori 105,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake karas da karas, girke-girke, kalori, abubuwan gina jiki